Spring Salad with Creamy Goat Cheese Dressing

Vegetarian
Health score
10%
Spring Salad with Creamy Goat Cheese Dressing
45 min.
4
738kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoons buttermilk 
  • servings candied pecans chopped
  • 0.5 cup canola oil 
  • 0.1 teaspoon cayenne pepper 
  • tablespoon tarragon leaves fresh chopped
  • ounces goat cheese at room temperature
  • servings goat cheese dressing 
  • 0.3 teaspoon ground coriander 
  • teaspoon honey 
  • tablespoons olive oil 
  • 0.5 teaspoon paprika 
  • cup pecans 
  • 1.5 cups grapes red sliced in 1/2
  • 0.5 teaspoon salt 
  • pinch salt 
  • servings salt and pepper black freshly ground
  •  shallots thinly sliced
  • cups spring greens mix 
  • 0.3 cup sugar 
  • 0.3 teaspoon pepper white
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • spatula

Directions

  1. In a small bowl combine the paprika, ground coriander, cayenne pepper, salt, and pepper. Set aside.
  2. In a small saucepan over medium heat add the sugar and cook until all of the sugar is melted and light brown in color. Carefully whisk in the butter.
  3. Add the spice mix and turn off the heat.
  4. Add the pecans and stir with a rubber spatula until all of the pecans are completely coated. Spray with nonstick cooking spray which will help the pecans separate. Once all of the pecans are coated turn out onto a greased sheet tray or a sheet tray lined with a silicone mat. Break up any pieces that may be stuck together.
  5. Let cool 5 minutes before serving with the salad.
  6. In a medium bowl whisk together the goat cheese and buttermilk.
  7. Whisk in the remaining dressing ingredients until combined and smooth. Set aside.
  8. Heat the canola oil in a small saucepan over medium heat.
  9. Add the shallots and fry until crispy and light brown, about 5 minutes.
  10. Remove to a plate lined with a paper towel to drain.
  11. Add the greens to a large bowl.
  12. Drizzle with 3/4 of the dressing, season with salt and pepper, to taste, and toss to coat the greens.
  13. Transfer the salad to a platter and garnish with candied pecans, sliced grapes, and fried shallots.
  14. Drizzle with remaining dressing and serve.

Nutrition Facts

Calories738kcal
Protein8.66%
Fat67.3%
Carbs24.04%

Properties

Glycemic Index
117.59
Glycemic Load
15.25
Inflammation Score
-9
Nutrition Score
19.580000213955%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:738.2kcal
36.91%
Fat:57.21g
88.01%
Saturated Fat:14.44g
90.25%
Carbohydrates:45.98g
15.33%
Net Carbohydrates:41.31g
15.02%
Sugar:35.57g
39.53%
Cholesterol:35.19mg
11.73%
Sodium:680.76mg
29.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.57g
33.13%
Manganese:1.55mg
77.55%
Copper:0.87mg
43.5%
Vitamin A:1887IU
37.74%
Phosphorus:282.87mg
28.29%
Vitamin C:22.64mg
27.44%
Vitamin B2:0.38mg
22.42%
Iron:3.69mg
20.51%
Vitamin B6:0.41mg
20.34%
Vitamin B1:0.28mg
18.96%
Fiber:4.66g
18.66%
Vitamin K:19.38µg
18.45%
Vitamin E:2.73mg
18.22%
Calcium:172.14mg
17.21%
Magnesium:63.11mg
15.78%
Potassium:481.37mg
13.75%
Zinc:2.04mg
13.63%
Folate:52.98µg
13.24%
Vitamin B5:0.81mg
8.14%
Vitamin B3:1.32mg
6.57%
Selenium:3.65µg
5.21%
Vitamin B12:0.15µg
2.52%
Vitamin D:0.33µg
2.21%