Spring Vegetable and Goat Cheese Dip

Vegetarian
Health score
4%
Spring Vegetable and Goat Cheese Dip
45 min.
6
231kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.3 cup peas fresh frozen thawed (or , )
  • ounces goat cheese fresh divided crumbled
  • servings pepper black freshly ground
  • cup leek white chopped ( and pale-green parts only)
  • 0.5 teaspoon lemon zest finely grated
  • cup cheddar cheese white grated
  • tablespoons butter unsalted
  • 1.3 cups milk whole

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat oven to 450°F. Cook asparagus in a large pot of boiling salted water until crisp-tender, about 2 minutes.
  2. Drain; let cool.
  3. Melt butter in a medium saucepan over medium heat.
  4. Add leeks and cook, stirring often, until soft, about 10 minutes.
  5. Whisk in flour; gradually whisk in milk. Bring to a simmer, whisking constantly. Cook, whisking occasionally, until thickened; remove from heat.
  6. Add cheddar; whisk until cheese is melted and mixture is smooth. Season to taste with kosher salt and freshly ground black pepper. Fold in asparagus (reserve tips), artichoke hearts, peas, chives, mint, flat-leaf parsley, zest and 2 ounces crumbled fresh goat cheese.
  7. Transfer mixture to a 4-5-cup baking dish; arrange asparagus tips on top and dot with another 2 ounces goat cheese.
  8. Bake until golden brown and bubbling, 15-20 minutes.
  9. Let rest for 5 minutes before serving.

Nutrition Facts

Calories231kcal
Protein19.19%
Fat62.19%
Carbs18.62%

Properties

Glycemic Index
54.22
Glycemic Load
3.26
Inflammation Score
-7
Nutrition Score
10.018260893614%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
2.96mg
Luteolin
0.23mg
Isorhamnetin
0.07mg
Kaempferol
0.52mg
Myricetin
0.23mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:231.28kcal
11.56%
Fat:15.93g
24.51%
Saturated Fat:9.74g
60.85%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:8.79g
3.2%
Sugar:4.15g
4.61%
Cholesterol:43.66mg
14.55%
Sodium:461.43mg
20.06%
Alcohol:0g
100%
Protein:11.06g
22.12%
Vitamin K:33.91µg
32.29%
Calcium:241.37mg
24.14%
Vitamin A:1103.68IU
22.07%
Phosphorus:204.27mg
20.43%
Vitamin B2:0.26mg
15.21%
Selenium:7.99µg
11.42%
Copper:0.19mg
9.42%
Vitamin C:7.3mg
8.84%
Manganese:0.17mg
8.72%
Vitamin B12:0.52µg
8.63%
Zinc:1.23mg
8.19%
Fiber:1.94g
7.77%
Folate:29.37µg
7.34%
Vitamin B6:0.14mg
7.13%
Vitamin B1:0.1mg
6.37%
Iron:1.1mg
6.12%
Magnesium:23.62mg
5.9%
Vitamin D:0.82µg
5.45%
Potassium:162.33mg
4.64%
Vitamin B5:0.46mg
4.55%
Vitamin E:0.47mg
3.12%
Vitamin B3:0.53mg
2.67%
Source:Epicurious