Spring Vegetable Carbonara

Health score
21%
Spring Vegetable Carbonara
45 min.
4
511kcal

Suggestions


Spring is the perfect time to celebrate the vibrant flavors and fresh produce that the season has to offer, and what better way to do that than with a delightful Spring Vegetable Carbonara? This dish combines the rich, creamy texture of traditional carbonara with the crispness of seasonal vegetables, creating a meal that is both satisfying and refreshing.

Imagine twirling al dente cavatappi pasta around your fork, coated in a luscious sauce made from eggs and pecorino Romano cheese, while bites of tender asparagus and sweet green peas add a burst of color and flavor. The addition of sautéed red bell pepper and crispy center-cut bacon elevates this dish, providing a perfect balance of savory and sweet notes.

Ready in just 45 minutes, this recipe is ideal for a quick lunch or a cozy dinner with family and friends. With each serving clocking in at 511 calories, you can indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, this Spring Vegetable Carbonara is sure to impress and satisfy. So, roll up your sleeves and get ready to bring a taste of spring to your table!

Ingredients

  • 12 ounces asparagus trimmed cut into 1-inch pieces
  • 0.5 teaspoon pepper black freshly ground
  • ounces pasta uncooked
  • large eggs lightly beaten
  • 0.5 teaspoon kosher salt 
  • 0.5 cup peas green frozen thawed
  • ounces pecorino cheese grated
  • cup bell pepper red seeded chopped
  • slices bacon chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Cook peas and asparagus in boiling water for 3 minutes or until asparagus is crisp-tender; drain. Plunge into ice water; drain. Cook pasta according to package directions, omitting salt and fat.
  2. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid.
  3. Combine pasta and vegetables.
  4. Combine cheese and the next 3 ingredients (through eggs) in a bowl, stirring well with a whisk. Gradually add hot cooking liquid to egg mixture, stirring constantly with a whisk. Cook bacon in a large skillet over medium heat until crisp, stirring occasionally.
  5. Remove bacon from pan, reserving 1 tablespoon drippings in pan.
  6. Add bacon to pasta mixture. Cook bell pepper in drippings for 3 minutes, stirring occasionally.
  7. Add pasta mixture; cook 1 minute or until thoroughly heated.
  8. Remove pan from heat, and stir in egg mixture. Return pan to low heat; cook for 2 minutes or until sauce thickens slightly, stirring constantly.

Nutrition Facts

Calories511kcal
Protein19.13%
Fat40.22%
Carbs40.65%

Properties

Glycemic Index
52.33
Glycemic Load
18.84
Inflammation Score
-9
Nutrition Score
27.355651959129%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
4.85mg
Kaempferol
1.19mg
Quercetin
11.98mg

Nutrients percent of daily need

Calories:510.96kcal
25.55%
Fat:22.82g
35.11%
Saturated Fat:8.62g
53.85%
Carbohydrates:51.9g
17.3%
Net Carbohydrates:46.42g
16.88%
Sugar:5.95g
6.61%
Cholesterol:178mg
59.33%
Sodium:759.9mg
33.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.84%
Selenium:58.97µg
84.24%
Vitamin C:59.69mg
72.35%
Vitamin A:2223.93IU
44.48%
Phosphorus:414.86mg
41.49%
Manganese:0.82mg
41.01%
Vitamin K:42.59µg
40.56%
Vitamin B2:0.46mg
27.23%
Folate:102.01µg
25.5%
Vitamin B1:0.36mg
24.06%
Vitamin B6:0.47mg
23.46%
Fiber:5.48g
21.92%
Iron:3.92mg
21.8%
Calcium:214.36mg
21.44%
Copper:0.41mg
20.64%
Vitamin B3:4.03mg
20.14%
Zinc:2.85mg
19.03%
Magnesium:67.48mg
16.87%
Potassium:559.66mg
15.99%
Vitamin E:2.22mg
14.8%
Vitamin B5:1.45mg
14.53%
Vitamin B12:0.67µg
11.21%
Vitamin D:0.96µg
6.43%
Source:My Recipes