Spring Vegetable Carbonara

Health score
21%
Spring Vegetable Carbonara
45 min.
4
511kcal

Suggestions


As the weather warms and vibrant greens start to emerge, there’s nothing quite like a dish that celebrates the freshness of spring. Our Spring Vegetable Carbonara is not only a feast for the eyes but also a delightful experience for your taste buds. Imagine creamy, luscious pasta tossed with crisp-tender asparagus and sweet green peas, all enveloped in a rich carbonara sauce that perfectly balances the flavors of sautéed bell pepper and savory bacon.

This dish is a wonderful way to incorporate seasonal vegetables into your meals while enjoying a classic favorite in a healthier light. The addition of pecorino Romano cheese adds a delightful tang that elevates this pasta to a whole new level of deliciousness. Perfect for a light lunch or a satisfying dinner, it serves beautifully as a centerpiece for gatherings with friends or family.

In just 45 minutes, you can whip up a stunning meal that delights both the palate and the spirit. Whether you’re looking to impress at dinner or simply craving something fresh and fulfilling, this Spring Vegetable Carbonara is the ideal choice. Rediscover the joy of springtime cooking with this wholesome and mouthwatering dish!

Ingredients

  • 12 ounces asparagus trimmed cut into 1-inch pieces
  • 0.5 teaspoon pepper black freshly ground
  • ounces pasta uncooked
  • large eggs lightly beaten
  • 0.5 teaspoon kosher salt 
  • 0.5 cup peas green frozen thawed
  • ounces pecorino cheese grated
  • cup bell pepper red seeded chopped
  • slices bacon chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • colander

Directions

  1. Cook peas and asparagus in boiling water for 3 minutes or until asparagus is crisp-tender; drain. Plunge into ice water; drain. Cook pasta according to package directions, omitting salt and fat.
  2. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid.
  3. Combine pasta and vegetables.
  4. Combine cheese and the next 3 ingredients (through eggs) in a bowl, stirring well with a whisk. Gradually add hot cooking liquid to egg mixture, stirring constantly with a whisk. Cook bacon in a large skillet over medium heat until crisp, stirring occasionally.
  5. Remove bacon from pan, reserving 1 tablespoon drippings in pan.
  6. Add bacon to pasta mixture. Cook bell pepper in drippings for 3 minutes, stirring occasionally.
  7. Add pasta mixture; cook 1 minute or until thoroughly heated.
  8. Remove pan from heat, and stir in egg mixture. Return pan to low heat; cook for 2 minutes or until sauce thickens slightly, stirring constantly.

Nutrition Facts

Calories511kcal
Protein19.13%
Fat40.22%
Carbs40.65%

Properties

Glycemic Index
52.33
Glycemic Load
18.84
Inflammation Score
-9
Nutrition Score
27.355651959129%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
4.85mg
Kaempferol
1.19mg
Quercetin
11.98mg

Nutrients percent of daily need

Calories:510.96kcal
25.55%
Fat:22.82g
35.11%
Saturated Fat:8.62g
53.85%
Carbohydrates:51.9g
17.3%
Net Carbohydrates:46.42g
16.88%
Sugar:5.95g
6.61%
Cholesterol:178mg
59.33%
Sodium:759.9mg
33.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.84%
Selenium:58.97µg
84.24%
Vitamin C:59.69mg
72.35%
Vitamin A:2223.93IU
44.48%
Phosphorus:414.86mg
41.49%
Manganese:0.82mg
41.01%
Vitamin K:42.59µg
40.56%
Vitamin B2:0.46mg
27.23%
Folate:102.01µg
25.5%
Vitamin B1:0.36mg
24.06%
Vitamin B6:0.47mg
23.46%
Fiber:5.48g
21.92%
Iron:3.92mg
21.8%
Calcium:214.36mg
21.44%
Copper:0.41mg
20.64%
Vitamin B3:4.03mg
20.14%
Zinc:2.85mg
19.03%
Magnesium:67.48mg
16.87%
Potassium:559.66mg
15.99%
Vitamin E:2.22mg
14.8%
Vitamin B5:1.45mg
14.53%
Vitamin B12:0.67µg
11.21%
Vitamin D:0.96µg
6.43%
Source:My Recipes