Spring Vegetable Ragoût

Vegetarian
Health score
55%
Spring Vegetable Ragoût
300 min.
4
533kcal

Suggestions


Welcome to a delightful culinary journey with our Spring Vegetable Ragoût! As the season blooms, it’s the perfect time to savor the vibrant flavors and colors that fresh vegetables can offer. This ragoût is not just a dish; it’s a celebration of spring’s bounty and a vegetarian delight that will impress your family and friends alike.

Imagine tender asparagus, sweet baby carrots, and succulent fava beans harmonizing in a rich chicken broth, enhanced by a splash of dry white wine. The earthy notes of fresh morels and fennel lend a gourmet touch, while the aromatic blend of herbs like tarragon and parsley infuse the dish with a refreshing essence. Each spoonful is a tribute to the season, providing a symphony of taste that stimulates the senses.

Perfect for lunch or dinner, this ragoût is a versatile main dish that pairs beautifully with crusty bread and shavings of parmesan, creating a complete meal that warms both the heart and soul. Even better, much of the prep work can be done in advance, making it ideal for busy weeknights or leisurely weekends spent with loved ones.

Join us in making this nourishing and satisfying Spring Vegetable Ragoût and experience the magic of seasonal cooking. Let's bring the essence of spring to your table!

Ingredients

  • 0.8 pound asparagus trimmed
  • pound baby carrots trimmed
  • cups chicken broth 
  • servings accompaniments: crusty bread and parmesan shavings 
  • 0.3 cup cooking wine dry white
  • cup avarakkai / broad beans fresh shelled
  • pound fennel bulb (sometimes called anise)
  • pound fingerling mixed boiling
  • 0.5 cup tarragon mixed fresh chopped
  • pound leeks 
  • 1.5 tablespoons lemon zest freshly grated
  • 0.3 pound morels fresh
  •  shallots 
  • pound baby turnips trimmed halved
  • tablespoons butter unsalted
  •  bell peppers yellow coarsely chopped

Equipment

  • bowl
  • paper towels
  • pot
  • sieve
  • ziploc bags
  • slotted spoon
  • colander

Directions

  1. Chop white and pale-green parts of leeks and wash well in a bowl of cold water. Lift leeks from water with a slotted spoon and transfer to a colander to drain. Trim fennel stalks flush with bulb and remove any discolored areas of bulb. Halve bulb lengthwise and cut each half crosswise into 1/2-inch-thick slices, discarding cores. Halve or quarter larger morels lengthwise, leaving smaller ones whole.
  2. Cook turnips in a 6-quart heavy pot of salted boiling water until crisp-tender, about 2 minutes.
  3. Transfer turnips with slotted spoon to a large bowl of ice water to stop cooking. (Keep water boiling.) Boil carrots until crisp-tender, about 3 minutes, and transfer with slotted spoon to ice water. Boil fava beans until crisp-tender, about 2‚ minutes, and transfer with slotted spoon to ice water. Gently boil potatoes until almost tender, about 15 minutes, and drain in colander. Rinse under cold running water.
  4. Drain blanched vegetables and gently peel outer skins from fava beans. Halve potatoes.
  5. Cook shallots, leeks, and salt and pepper to taste in 3 tablespoons butter in pot over moderately low heat, stirring, until softened.
  6. Add broth, zest, and 1/4 cup herbs and simmer, covered, 10 minutes.
  7. Pour mixture through a fine sieve into a bowl, pressing on solids. Discard solids and reserve broth.
  8. Cook morels in remaining 3 tablespoons butter in cleaned pot over moderate heat, stirring, until softened, about 3 minutes.
  9. Add wine and simmer until reduced to about 1 tablespoon, about 3 minutes.
  10. Add fennel, asparagus, bell peppers, and reserved broth, then simmer, covered, until vegetables are crisp-tender, about 4 minutes. Gently stir in blanched vegetables and simmer until all vegetables are just tender, about 4 minutes.
  11. Serve ragout sprinkled with remaining 1/4 cup herbs.
  12. ·Vegetables may be blanched 1 day ahead, patted dry, wrapped in paper towels, and kept in resealable plastic bags.·Infused broth may be made 1 day ahead and cooled completely before being covered and chilled.

Nutrition Facts

Calories533kcal
Protein11.2%
Fat30.84%
Carbs57.96%

Properties

Glycemic Index
107.38
Glycemic Load
15.72
Inflammation Score
-10
Nutrition Score
47.419130309768%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
1.22mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
16.16mg
Luteolin
0.69mg
Isorhamnetin
4.85mg
Kaempferol
4.33mg
Myricetin
1.49mg
Quercetin
13.64mg

Nutrients percent of daily need

Calories:532.68kcal
26.63%
Fat:19.05g
29.31%
Saturated Fat:11.15g
69.71%
Carbohydrates:80.54g
26.85%
Net Carbohydrates:61.4g
22.33%
Sugar:24.69g
27.44%
Cholesterol:48.67mg
16.23%
Sodium:946.26mg
41.14%
Alcohol:1.54g
100%
Alcohol %:0.19%
100%
Protein:15.57g
31.14%
Vitamin A:19617.92IU
392.36%
Vitamin K:299.82µg
285.54%
Vitamin C:191.68mg
232.34%
Manganese:1.95mg
97.38%
Fiber:19.13g
76.53%
Folate:295.63µg
73.91%
Iron:12.41mg
68.95%
Potassium:2338.73mg
66.82%
Copper:1.14mg
57.02%
Vitamin B6:1.04mg
52.04%
Phosphorus:422.52mg
42.25%
Magnesium:153.21mg
38.3%
Vitamin B1:0.51mg
34.06%
Vitamin B3:6.46mg
32.3%
Vitamin B2:0.54mg
31.78%
Calcium:290.51mg
29.05%
Vitamin E:3.34mg
22.28%
Zinc:3.11mg
20.72%
Vitamin B5:2.07mg
20.67%
Selenium:9.56µg
13.66%
Vitamin D:1.76µg
11.74%
Vitamin B12:0.07µg
1.18%
Source:Epicurious