Spring Vegetables au Gratin

Vegetarian
Very Healthy
Health score
100%
Spring Vegetables au Gratin
60 min.
1
469kcal

Suggestions

Ingredients

  • 0.3 cup bread crumbs dry
  • tsp mustard dry
  • 0.8 cup milk 
  • dash pepper black
  • cups vegetables fresh assorted trimmed (baby carrots, green beans, pearl onions, red pepper strips and sugar snap peas)
  • tsp thyme leaves dried
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Heat oven to 350F.
  2. Combine VELVEETA, milk and seasonings in large microwaveable bowl. Microwave on HIGH 6 min., stirring after 3 min.; set aside.
  3. Combine vegetables in 11x7-inch baking dish sprayed with cooking spray.
  4. Add VELVEETA mixture; toss to coat.
  5. Sprinkle with bread crumbs.
  6. Bake 40 min. or until vegetables are crisp-tender.

Nutrition Facts

Calories469kcal
Protein21.15%
Fat17.98%
Carbs60.87%

Properties

Glycemic Index
115
Glycemic Load
3.3
Inflammation Score
-10
Nutrition Score
48.650000074635%

Flavonoids

Apigenin
0.02mg
Luteolin
0.36mg

Nutrients percent of daily need

Calories:469.02kcal
23.45%
Fat:9.49g
14.59%
Saturated Fat:4.07g
25.46%
Carbohydrates:72.28g
24.09%
Net Carbohydrates:57.53g
20.92%
Sugar:30.77g
34.19%
Cholesterol:21.96mg
7.32%
Sodium:353.01mg
15.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.1g
50.21%
Vitamin C:295.42mg
358.09%
Vitamin K:125.7µg
119.71%
Vitamin A:5661.93IU
113.24%
Manganese:1.61mg
80.46%
Vitamin B1:1.2mg
80.15%
Iron:12.26mg
68.14%
Folate:247.94µg
61.98%
Fiber:14.74g
58.97%
Phosphorus:521.5mg
52.15%
Calcium:510.67mg
51.07%
Vitamin B6:0.95mg
47.51%
Vitamin B2:0.8mg
46.99%
Vitamin B5:4.58mg
45.77%
Magnesium:163.89mg
40.97%
Potassium:1346.02mg
38.46%
Selenium:20.15µg
28.78%
Vitamin B3:5.63mg
28.15%
Copper:0.5mg
24.97%
Vitamin B12:1.11µg
18.57%
Zinc:2.73mg
18.22%
Vitamin E:2.13mg
14.22%
Vitamin D:2.01µg
13.42%