Name: Springtime Asparagus & Cheese Snacks
Prep time: 15 min
Total time: 15 min
Yield: 20 servings
Ingredients: 40 fresh asparagus spear tips, blanched, chilled; 8 oz pkg. CRACKER BARREL Extra Sharp Cheddar Cheese, cut into 20 slices; 3 Tbsp GREY POUPON Savory Honey Mustard; 2 roasted red peppers, peeled, each cut into 10 thin strips; 20 slices cocktail rye bread, toasted

Health score

11%

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Antipasti Starter Snack Appetizer

15 min.

141kcal

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Ingredients

40 asparagus spear tips fresh chilled
8 oz cracker barrel extra sharp cheddar cheese cut into 20 slices
3 Tbsp grey poupon savory honey mustard
2 roasted peppers red peeled cut into 10 thin strips
20 slices cocktail rye bread toasted

Equipment

baking sheet
broiler

Directions

Heat broiler.
Spread toast slices with mustard; top with cheese and asparagus.
Place on baking sheet.
Broil, 6 inches from heat, 1 to 2 min. or until cheese is melted. Top with pepper strips.

Nutrition Facts

Calories141kcal

Protein17.28%

Fat31.64%

Carbs51.08%

Properties

Glycemic Index

5.57

Glycemic Load

7.37

Inflammation Score

-5

Nutrition Score

7.947391383026%

Flavonoids

Isorhamnetin

1.82mg

Kaempferol

0.44mg

Quercetin

4.47mg

Nutrients percent of daily need

Calories:140.71kcal

7.04%

Fat:4.96g

7.63%

Saturated Fat:2.39g

14.95%

Carbohydrates:18.02g

6.01%

Net Carbohydrates:15.45g

5.62%

Sugar:2.32g

2.58%

Cholesterol:11.34mg

3.78%

Sodium:329.67mg

14.33%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.1g

12.19%

Selenium:13.84µg

19.78%

Manganese:0.32mg

16.06%

Folate:54.81µg

13.7%

Vitamin K:13.97µg

13.3%

Vitamin B1:0.19mg

12.59%

Vitamin B2:0.2mg

11.97%

Calcium:112.73mg

11.27%

Phosphorus:109.32mg

10.93%

Fiber:2.57g

10.29%

Iron:1.64mg

9.1%

Vitamin B3:1.56mg

7.78%

Vitamin A:377.02IU

7.54%

Copper:0.13mg

6.43%

Zinc:0.96mg

6.4%

Magnesium:20.75mg

5.19%

Vitamin C:3.64mg

4.41%

Potassium:131.89mg

3.77%

Vitamin E:0.55mg

3.68%

Vitamin B6:0.07mg

3.38%

Vitamin B5:0.28mg

2.77%

Vitamin B12:0.12µg

Cheese Pears Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Lacto Ovo Vegetarian

Source:Kraft Recipes