Springtime Ham and Egg Bake

Health score
7%
Springtime Ham and Egg Bake
85 min.
8
346kcal

Suggestions


Welcome to a delightful culinary experience with our Springtime Ham and Egg Bake! This dish is the perfect way to celebrate the vibrant flavors of the season while providing a hearty meal that the whole family will love. Imagine a warm, comforting bake filled with fluffy eggs, savory ham, and a medley of fresh tomatoes and chives, all enveloped in a creamy, cheesy goodness. It's not just a meal; it's a celebration of spring!

Whether you're looking for a satisfying lunch, a main course for dinner, or a dish to impress your guests at a brunch gathering, this recipe fits the bill. With just 85 minutes of preparation and cooking time, you can easily whip up this delicious bake that serves eight people, making it ideal for family gatherings or meal prep for the week ahead.

Each serving is packed with flavor and nutrition, boasting a balanced caloric breakdown that includes a generous amount of protein, healthy fats, and just the right amount of carbs. The combination of eggs and ham provides a protein punch, while the blend of cheeses adds a rich, creamy texture that will have everyone coming back for seconds. So, roll up your sleeves and get ready to create a dish that not only nourishes but also brings joy to your table!

Ingredients

  •  eggs 
  • 0.8 cup flour all-purpose
  • teaspoon ground mustard 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon double-acting baking powder 
  • ounces cream sour
  • 0.8 cup milk 
  • 12 ounces finely-chopped ham cubed fully cooked
  • cup roma tomatoes chopped (plum) (3 medium)
  • ounces cheddar cheese shredded
  • 0.5 cup chives fresh chopped
  • serving roma tomatoes thinly sliced (plum)
  • serving chives 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 350°F. Spray rectangular baking dish, 11x7x1 1/2 inches, with cooking spray.
  2. Beat eggs, flour, mustard, seasoned salt, baking powder, sour cream and milk in large bowl with wire whisk until blended. Fold in ham, chopped tomatoes, cheese and chives.
  3. Pour evenly into baking dish.
  4. Bake uncovered 50 to 60 minutes or until mixture is set and top is lightly browned.
  5. Let stand 5 minutes before cutting.
  6. Garnish with tomato slices and chives.

Nutrition Facts

Calories346kcal
Protein25.34%
Fat58.82%
Carbs15.84%

Properties

Glycemic Index
49.75
Glycemic Load
7.45
Inflammation Score
-6
Nutrition Score
16.133043683094%

Flavonoids

Naringenin
0.2mg
Isorhamnetin
0.18mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:346.27kcal
17.31%
Fat:22.53g
34.67%
Saturated Fat:10.52g
65.77%
Carbohydrates:13.66g
4.55%
Net Carbohydrates:12.89g
4.69%
Sugar:3.16g
3.51%
Cholesterol:201.62mg
67.21%
Sodium:914.58mg
39.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.84g
43.68%
Selenium:32.57µg
46.54%
Phosphorus:392.86mg
39.29%
Vitamin B2:0.52mg
30.79%
Calcium:300.82mg
30.08%
Vitamin B1:0.37mg
24.82%
Vitamin B12:1.38µg
22.95%
Vitamin A:1037.67IU
20.75%
Vitamin C:15.77mg
19.12%
Zinc:2.76mg
18.43%
Folate:53.5µg
13.38%
Vitamin B5:1.26mg
12.63%
Vitamin B3:2.5mg
12.49%
Vitamin B6:0.24mg
12.18%
Potassium:349.23mg
9.98%
Iron:1.72mg
9.57%
Vitamin K:9.26µg
8.82%
Magnesium:34.07mg
8.52%
Manganese:0.17mg
8.31%
Vitamin D:1.08µg
7.21%
Copper:0.13mg
6.36%
Vitamin E:0.86mg
5.76%
Fiber:0.77g
3.08%