Springtime Pasta Primavera

Health score
14%
Springtime Pasta Primavera
45 min.
4
586kcal

Suggestions


Welcome to the vibrant world of Springtime Pasta Primavera, a delightful dish that captures the essence of the season! As the days grow longer and the flowers begin to bloom, this pasta dish brings a burst of color and freshness to your table. With its medley of tender vegetables, creamy half-and-half, and a sprinkle of Parmesan cheese, it’s a celebration of spring’s bounty that is sure to please both the eyes and the palate.

This recipe is not only quick and easy to prepare, taking just 45 minutes from start to finish, but it also serves as a perfect main course for lunch or dinner. The combination of farfalle pasta, asparagus, peas, and haricots verts creates a delightful texture and flavor profile that is both satisfying and light. Each bite is a reminder of the fresh produce that spring has to offer, making it a wholesome choice for those looking to enjoy a nutritious meal.

Whether you’re hosting a gathering or simply treating yourself to a delicious homemade dish, Springtime Pasta Primavera is versatile enough to impress your guests while being simple enough for a weeknight dinner. So, roll up your sleeves and get ready to indulge in a plateful of springtime goodness that will leave you feeling refreshed and satisfied!

Ingredients

  • 0.5 cup asparagus sliced in 1-inch pieces thin
  • 12 ounces farfalle pasta 
  • tablespoons chives fresh snipped
  • 0.5 cup peas fresh
  • cup half and half 
  • 0.5 cup haricots verts ends trimmed thin ( tender green beans)
  • 0.5 cup parmesan cheese grated
  •  plum tomatoes diced ripe seeded
  • servings pepper black freshly ground
  • 0.3 cup butter unsalted
  • 0.5 cup mushrooms white thinly sliced

Equipment

  • pot

Directions

  1. In a large pot of boiling salted water, cook the pasta until just tender, about 12 minutes.
  2. Drain and set aside.
  3. Melt the butter in a large pot over medium-low heat and quickly sautéthe vegetables until just tender. Do not overcook. Season well with salt and pepper.
  4. Add the half-and-half and cook to thicken the sauce, 5 minutes. Season well with pepper. Toss in the drained pasta and sprinkle with Parmesan.
  5. Garnish with diced tomatoes and chives or pea shoots, if available.
  6. Serve immediately.

Nutrition Facts

Calories586kcal
Protein13.17%
Fat36%
Carbs50.83%

Properties

Glycemic Index
77.83
Glycemic Load
27.34
Inflammation Score
-8
Nutrition Score
21.333043678947%

Flavonoids

Naringenin
0.42mg
Luteolin
0.02mg
Isorhamnetin
1.06mg
Kaempferol
0.5mg
Myricetin
0.1mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:585.93kcal
29.3%
Fat:23.55g
36.23%
Saturated Fat:13.77g
86.05%
Carbohydrates:74.82g
24.94%
Net Carbohydrates:69.41g
25.24%
Sugar:8.47g
9.42%
Cholesterol:62.55mg
20.85%
Sodium:268.15mg
11.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.38g
38.77%
Selenium:62.13µg
88.76%
Manganese:1.02mg
50.84%
Phosphorus:360.61mg
36.06%
Vitamin A:1619.3IU
32.39%
Vitamin K:27.71µg
26.39%
Vitamin C:20.03mg
24.28%
Calcium:218.52mg
21.85%
Fiber:5.4g
21.62%
Copper:0.41mg
20.5%
Vitamin B2:0.34mg
20.01%
Magnesium:76.25mg
19.06%
Potassium:593.86mg
16.97%
Zinc:2.51mg
16.76%
Vitamin B3:2.98mg
14.92%
Vitamin B6:0.29mg
14.56%
Vitamin B1:0.22mg
14.41%
Folate:56.26µg
14.07%
Iron:2.22mg
12.35%
Vitamin B5:0.93mg
9.34%
Vitamin E:1.25mg
8.31%
Vitamin B12:0.31µg
5.21%
Vitamin D:0.3µg
2%
Source:Epicurious