Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat

Vegetarian
Popular
Health score
2%
Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat
45 min.
12
411kcal

Suggestions


Indulge in the delightful world of Sprouted Grain Doughnuts, where health meets indulgence! These doughnuts are not just a treat; they are a celebration of wholesome ingredients that everyone can enjoy. Perfect for vegetarians and those seeking a guilt-free dessert, this recipe is a testament to the idea that everyone deserves a sweet moment in their day.

Imagine biting into a warm, fluffy doughnut that’s been lovingly crafted with sprouted flour, rich coconut oil, and a hint of honey. Each doughnut is a perfect balance of flavors and textures, making them a popular choice for gatherings, brunches, or simply a cozy evening at home. With just 45 minutes of your time, you can create a batch of 12 delicious doughnuts that are sure to impress family and friends.

What sets these doughnuts apart is not only their delightful taste but also their nutritional profile. With a caloric breakdown that emphasizes healthy fats and wholesome carbohydrates, you can enjoy these treats without the usual guilt associated with traditional desserts. Plus, the process of making them is a joy in itself, from proofing the yeast to frying them to golden perfection.

So, roll up your sleeves and get ready to whip up a batch of these scrumptious Sprouted Grain Doughnuts. Top them off with a luscious coconut vanilla glaze for an extra touch of sweetness, and watch as they disappear in no time!

Ingredients

  • 0.5 cup butter 
  • cup coconut oil melted ()
  • packages yeast dried
  •  eggs beaten ()
  • cups sprouted flour 
  • tbsp honey 
  • 1.5 cups milk 
  • tsp unrefined sea salt 
  • tsp vanilla 
  • 12 servings pastured lard for frying

Equipment

  • frying pan
  • rolling pin
  • apple corer
  • canning jar
  • dehydrator

Directions

  1. sprouted grain doughnuts: instructions
  2. Warm milk, honey, salt and butter together.
  3. Add yeast and wait five minutes for it to proof.
  4. Mix liquid mixture with 1 beaten egg.
  5. Add sprouted flour and knead thoroughly.Form into a ball and allow to rise until double in bulk. I prefer to allow my breads to rise in an Excalibur dehydrator (see sources) which is efficient and effective.Once the dough is doubled in bulk, roll it out with a rolling pin until ½-inch thick.
  6. Cut with a doughnut cutter or other tool. We used an inverted mason jar for the doughnut and an apple corer for the center.
  7. Heat a ½-inch to ¾-inch coconut oil or pastured lard in a cast iron skillet over a medium-high flame.Fry doughnuts 3 – 4 at a time in the oil. They’ll puff up nearly immediately.Turn when golden brown – a few seconds – and fry the other side.
  8. Remove doughnuts, cool and drain.Top with coconut vanilla glaze.coconut vanilla glaze: instructions
  9. Whip melted coconut oil, honey and vanilla together.Keep warm and viscous, but not hot.
  10. Pour over doughnuts or madeleines as appropriate.

Nutrition Facts

Calories411kcal
Protein6.02%
Fat57.64%
Carbs36.34%

Properties

Glycemic Index
21.61
Glycemic Load
25.86
Inflammation Score
-4
Nutrition Score
8.6417390875842%

Nutrients percent of daily need

Calories:410.67kcal
20.53%
Fat:26.97g
41.49%
Saturated Fat:20.17g
126.05%
Carbohydrates:38.25g
12.75%
Net Carbohydrates:36.8g
13.38%
Sugar:5.95g
6.61%
Cholesterol:37.64mg
12.55%
Sodium:273.07mg
11.87%
Alcohol:0.12g
100%
Alcohol %:0.12%
100%
Protein:6.33g
12.67%
Vitamin B1:0.47mg
31.63%
Folate:105.66µg
26.42%
Selenium:16.06µg
22.94%
Vitamin B2:0.32mg
18.64%
Vitamin B3:2.98mg
14.88%
Manganese:0.3mg
14.78%
Iron:2.06mg
11.43%
Phosphorus:93mg
9.3%
Vitamin A:305.57IU
6.11%
Fiber:1.45g
5.8%
Vitamin B5:0.52mg
5.24%
Calcium:49.09mg
4.91%
Zinc:0.58mg
3.87%
Vitamin B12:0.21µg
3.57%
Magnesium:14.24mg
3.56%
Copper:0.07mg
3.52%
Potassium:112.09mg
3.2%
Vitamin B6:0.06mg
3.12%
Vitamin D:0.41µg
2.73%
Vitamin E:0.32mg
2.12%