Squash-and-Parsnip Gratin

Vegetarian
Health score
47%
Squash-and-Parsnip Gratin
45 min.
6
165kcal

Suggestions


Embrace the rich flavors of fall with our delightful Squash-and-Parsnip Gratin – a vegetarian side dish that promises to elevate any meal. This gratin is the perfect embodiment of comfort food, showcasing the natural sweetness and creaminess of acorn and butternut squash, complemented by the earthy notes of parsnips. It’s not just about taste; this dish is a feast for the eyes with its beautiful array of seasonal colors.

In just 45 minutes, you can whip up a warm, hearty dish that serves six, making it suitable for family gatherings or potluck parties. What makes it even better? Each serving is low in calories, at just 165 kcal, allowing you to indulge guilt-free. With a delightful crunch from the dry breadcrumbs and a touch of sharpness from reduced-fat cheddar cheese, this gratin strikes a perfect balance in flavor and texture.

Whether you’re a longtime vegetarian or simply looking to incorporate more plant-based meals into your diet, this dish is versatile enough to appeal to everyone. The combination of dried thyme and oregano infuses a subtle yet aromatic depth that will fill your kitchen with a cozy scent. Dig into this exquisite Squash-and-Parsnip Gratin and let it warm your heart and home!

Ingredients

  • pound acorn squash cubed peeled
  • 0.5 pound butternut squash cubed peeled
  • 0.3 teaspoon thyme leaves dried
  • 0.3 cup breadcrumbs dry
  • 0.3 cup parsley fresh finely chopped
  • tablespoon olive oil 
  • 0.3 teaspoon oregano dried
  • cups parsnips peeled chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • oven

Directions

  1. Combine the first 6 ingredients in a large bowl, and stir well.
  2. Add squashes, parsnip, and oil, tossing to coat. Spoon squash mixture into a 2-quart casserole coated with cooking spray. Cover and bake at 325 for 1 1/2 hours.
  3. Sprinkle with cheese, and bake, uncovered, an additional 15 minutes.
  4. Garnish with oregano, if desired.
  5. Note: Use any combination of winter squash to equal 6 cups, if desired.

Nutrition Facts

Calories165kcal
Protein10.59%
Fat31.73%
Carbs57.68%

Properties

Glycemic Index
24.67
Glycemic Load
3.12
Inflammation Score
-10
Nutrition Score
17.002608439197%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:164.83kcal
8.24%
Fat:6.14g
9.45%
Saturated Fat:2.26g
14.13%
Carbohydrates:25.12g
8.37%
Net Carbohydrates:20.63g
7.5%
Sugar:3.39g
3.77%
Cholesterol:9.45mg
3.15%
Sodium:309.23mg
13.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin A:4604.26IU
92.09%
Vitamin K:54.79µg
52.18%
Vitamin C:27.14mg
32.89%
Manganese:0.53mg
26.48%
Fiber:4.49g
17.95%
Potassium:597.08mg
17.06%
Vitamin B1:0.25mg
16.46%
Folate:65.29µg
16.32%
Calcium:142.92mg
14.29%
Magnesium:56.75mg
14.19%
Phosphorus:126.14mg
12.61%
Vitamin B6:0.23mg
11.6%
Vitamin E:1.65mg
11.03%
Iron:1.62mg
9%
Vitamin B3:1.74mg
8.68%
Vitamin B5:0.8mg
8.04%
Selenium:5.56µg
7.95%
Copper:0.15mg
7.69%
Vitamin B2:0.11mg
6.26%
Zinc:0.88mg
5.89%
Vitamin B12:0.12µg
2.02%
Source:My Recipes