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Squash-Apple Bake
Squash-Apple Bake
Vegetarian
Health score
4%
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Side Dish
65 min.
Preparation time
Preparation: 15 min.
Cooking: 50 min.
Gaps: no
Total: 65 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 203g
Price Per Serving: 0.59$
287kcal
Nutrition
Calories: 287kcal
Protein: 1.81%
Fat: 23.6%
Carbs: 74.59%
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Ingredients
2
medium
apples
peeled cut into wedges
0.5
cup
brown sugar
packed
0.5
cup
brown sugar
packed
0.3
cup
butter
melted
1.3
pounds
butternut squash
peeled cut into 3/4-inch slices
1
tablespoon
flour
all-purpose
0.5
teaspoon
mace
0.5
teaspoon
salt
Equipment
oven
baking pan
Directions
Arrange squash in a 2-qt. baking dish. Top with apple wedges.
Combine the remaining ingredients; spoon over apples.
Bake, uncovered, at 350° for 50-60 minutes or until tender.
Nutrition Facts
Calories
287kcal
Protein
1.81%
Fat
23.6%
Carbs
74.59%
Properties
Glycemic Index
26.17
Glycemic Load
2.91
Inflammation Score
-10
Nutrition Score
11.1539130172%
Flavonoids
Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg
Nutrients
percent of daily need
Calories:
286.56kcal
14.33%
Fat:
7.93g
12.21%
Saturated Fat:
4.92g
30.73%
Carbohydrates:
56.43g
18.81%
Net Carbohydrates:
53.02g
19.28%
Sugar:
43.96g
48.85%
Cholesterol:
20.34mg
6.78%
Sodium:
269.42mg
11.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.37g
2.73%
Vitamin A:
10315.64IU
206.31%
Vitamin C:
22.67mg
27.48%
Fiber:
3.41g
13.65%
Potassium:
450.73mg
12.88%
Manganese:
0.25mg
12.36%
Vitamin E:
1.69mg
11.27%
Magnesium:
39.2mg
9.8%
Vitamin B6:
0.19mg
9.33%
Calcium:
82.43mg
8.24%
Vitamin B1:
0.12mg
7.71%
Folate:
30.4µg
7.6%
Vitamin B3:
1.31mg
6.55%
Iron:
1.08mg
6%
Copper:
0.11mg
5.39%
Vitamin B5:
0.48mg
4.79%
Phosphorus:
43.13mg
4.31%
Vitamin K:
3.04µg
2.9%
Vitamin B2:
0.04mg
2.64%
Selenium:
1.44µg
2.05%
Zinc:
0.2mg
1.32%
Side Dish
Lacto Ovo Vegetarian
Apples
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples