Squash-Apple Bake

Vegetarian
Health score
4%
Squash-Apple Bake
65 min.
6
287kcal

Suggestions

Looking for a delicious and vegetarian side dish that's sure to impress? Look no further than this mouthwatering Squash-Apple Bake! This delightful recipe is not only vegetarian-friendly but also serves 6 generous portions, making it perfect for family dinners or gatherings. With a preparation time of just 65 minutes, it's easy to whip up and ready to serve in no time.

Each serving contains only 287 calories, making it a guilt-free addition to your meal. The caloric breakdown features a balanced mix of macronutrients: a mere 1.81% protein, 23.6% fat, and 74.59% carbohydrates. This dish is a fantastic way to incorporate more vegetables into your diet while enjoying the sweet and savory flavors of apples and squash.

To create this delectable dish, you'll need just a few simple ingredients, including medium apples, buttercup or butternut squash, brown sugar, butter, all-purpose flour, ground mace, and salt. With the help of an oven and a baking pan, you'll have a stunning side dish that's sure to be a hit. So, why not give this Squash-Apple Bake a try and tantalize your taste buds with its exquisite flavors?

Ingredients

  • medium apples peeled cut into wedges
  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • 0.3 cup butter melted
  • 1.3 pounds butternut squash peeled cut into 3/4-inch slices
  • tablespoon flour all-purpose
  • 0.5 teaspoon mace 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Arrange squash in a 2-qt. baking dish. Top with apple wedges.
  2. Combine the remaining ingredients; spoon over apples.
  3. Bake, uncovered, at 350° for 50-60 minutes or until tender.

Nutrition Facts

Calories287kcal
Protein1.81%
Fat23.6%
Carbs74.59%

Properties

Glycemic Index
26.17
Glycemic Load
2.91
Inflammation Score
-10
Nutrition Score
11.1539130172%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:286.56kcal
14.33%
Fat:7.93g
12.21%
Saturated Fat:4.92g
30.73%
Carbohydrates:56.43g
18.81%
Net Carbohydrates:53.02g
19.28%
Sugar:43.96g
48.85%
Cholesterol:20.34mg
6.78%
Sodium:269.42mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.37g
2.73%
Vitamin A:10315.64IU
206.31%
Vitamin C:22.67mg
27.48%
Fiber:3.41g
13.65%
Potassium:450.73mg
12.88%
Manganese:0.25mg
12.36%
Vitamin E:1.69mg
11.27%
Magnesium:39.2mg
9.8%
Vitamin B6:0.19mg
9.33%
Calcium:82.43mg
8.24%
Vitamin B1:0.12mg
7.71%
Folate:30.4µg
7.6%
Vitamin B3:1.31mg
6.55%
Iron:1.08mg
6%
Copper:0.11mg
5.39%
Vitamin B5:0.48mg
4.79%
Phosphorus:43.13mg
4.31%
Vitamin K:3.04µg
2.9%
Vitamin B2:0.04mg
2.64%
Selenium:1.44µg
2.05%
Zinc:0.2mg
1.32%
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