Squash Blossom Quesadillas with Bacon and Tomatoes

Health score
8%
Squash Blossom Quesadillas with Bacon and Tomatoes
25 min.
4
462kcal

Suggestions


Indulge in the vibrant flavors of summer with our Squash Blossom Quesadillas with Bacon and Tomatoes! This delightful dish brings together the delicate taste of squash blossoms, the smokiness of crispy bacon, and the freshness of cherry tomatoes, all enveloped in warm, soft flour tortillas. Perfect for a quick lunch or a satisfying dinner, these quesadillas are not only easy to prepare but also packed with flavor and nutrition.

Imagine biting into a golden, crispy quesadilla, where the melted Oaxacan or Monterey Jack cheese oozes out, mingling with the savory filling of sautéed vegetables and bacon. The addition of jalapeño adds just the right amount of heat, while the cilantro and lime wedges provide a refreshing finish that brightens every bite. With just 25 minutes of prep time, you can whip up this delicious meal that serves four, making it ideal for family gatherings or casual get-togethers with friends.

Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress. The combination of textures and flavors will have everyone coming back for seconds. So gather your ingredients, fire up the skillet, and get ready to enjoy a culinary experience that celebrates the best of seasonal produce and comfort food!

Ingredients

  • ounces cherry tomatoes chopped
  • Handful cilantro leaves chopped
  • 10-inch flour tortilla ()
  • teaspoon garlic minced
  • 0.8 cup monterrey jack cheese grated
  •  jalapeno diced stemmed seeded
  • servings kosher salt 
  •  lime cut into 4 wedges
  • 20  squash blossoms cold rinsed roughly chopped
  • slices bacon thick-cut cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon
  • cutting board

Directions

  1. Cook the bacon in a large 12-inch cast-iron skillet over medium heat, stirring occasionally, until crispy, about 6 minutes.
  2. Remove the bacon with a slotted spoon and drain on paper towels.
  3. Transfer bacon fat to a small bowl and return 1 tablespoon to the skillet.
  4. With the heat still on medium, add the onion, jalapeño, and a pinch of salt. Cook, stirring occasionally, until the onion is translucent, about four minutes.
  5. Add the garlic, stir well, and cook until fragrant, about 30 seconds.
  6. Add squash blossoms and tomatoes to skillet. Cook, stirring occasionally, until the flowers are tender, five to eight minutes. When done, turn off the heat, stir in the cilantro, and crumble in bacon. If necessary, season with more salt. Scrape the mixture into a medium-sized bowl and wipe out skillet.
  7. Place a quarter of the filling on each of the flour tortillas, spreading it out so it is evenly distributed.
  8. Sprinkle a quarter of the cheese on each.
  9. Heat 1/2 tablespoon bacon fat in skillet over medium heat until shimmering.
  10. Add one tortilla, with the topping facing up. Cook for until tortilla is soft and cheese is just starting to melt, about 30 seconds fold the tortilla in half to form a half circle-shaped sandwiche. Continue to cook, turning occasionally, until cheese is melted and both sides are browned and crisp.
  11. Transfer to a cutting board and repeat with remaining quesadillas.
  12. Cut each quesadilla into four wedges, and serve at once with lime wedges.

Nutrition Facts

Calories462kcal
Protein14.1%
Fat51.32%
Carbs34.58%

Properties

Glycemic Index
46.75
Glycemic Load
11.49
Inflammation Score
-7
Nutrition Score
16.223478379457%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:462.44kcal
23.12%
Fat:26.43g
40.66%
Saturated Fat:10.9g
68.11%
Carbohydrates:40.06g
13.35%
Net Carbohydrates:36.6g
13.31%
Sugar:4.56g
5.06%
Cholesterol:42.62mg
14.21%
Sodium:1082.2mg
47.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.67%
Selenium:26.47µg
37.81%
Vitamin B1:0.49mg
32.52%
Phosphorus:316.44mg
31.64%
Vitamin C:25.26mg
30.61%
Calcium:280.29mg
28.03%
Vitamin B3:5.03mg
25.13%
Manganese:0.43mg
21.68%
Folate:85.81µg
21.45%
Vitamin B2:0.34mg
19.85%
Iron:3.44mg
19.1%
Vitamin A:761.86IU
15.24%
Fiber:3.46g
13.83%
Vitamin B6:0.23mg
11.56%
Vitamin K:11.02µg
10.49%
Zinc:1.55mg
10.32%
Potassium:350.87mg
10.02%
Magnesium:34.93mg
8.73%
Copper:0.15mg
7.72%
Vitamin B12:0.36µg
5.93%
Vitamin B5:0.49mg
4.9%
Vitamin E:0.72mg
4.77%
Vitamin D:0.27µg
1.81%