Squash Braid

Vegetarian
Health score
6%
Squash Braid
145 min.
16
157kcal

Suggestions

Looking for a delicious and vegetarian-friendly appetizer to impress your guests? Look no further than this mouth-watering Squash Braid! Not only is this recipe easy to follow, but it's also perfect for any occasion, be it a casual get-together or a more formal event. With a total preparation time of 145 minutes, you'll have plenty of time to prepare the rest of your meal.

This Squash Braid serves 16, making it a fantastic option for large gatherings. Each serving contains only 157 calories, making it a guilt-free indulgence. It's the perfect addition to an antipasti platter, or serve it as a starter, snack, or appetizer to satisfy your guests' appetites.

The star of this recipe is the butternut squash, which adds a unique flavor and texture to the bread. Combined with the yeast, brown sugar, butter, and warm milk, the result is a tender and flavorful braid that's sure to be a hit. The recipe also includes a detailed list of equipment needed, ensuring that you have everything at your fingertips to create this culinary masterpiece.

So why wait? Dive into this delightful Squash Braid recipe and tantalize the taste buds of your friends and family. It's a guaranteed crowd-pleaser that you'll want to make time and time again.

Ingredients

  • 0.3 ounce yeast dry
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 0.3 cup butter softened
  •  butternut squash cubed peeled seeded
  •  eggs 
  • cups flour all-purpose
  • 0.3 cup milk (110 degrees F/45 degrees C)
  • 0.3 teaspoon salt 
  • tablespoon water 
  • tablespoons water (110 degrees F/45 degrees C)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack

Directions

  1. In a large saucepan, cover peeled and chopped squash with water. Bring water to a boil and cook until tender, about 15 to 20 minutes.
  2. Let cool and mash. Reserve 1 cup for use in this recipe and freeze remainder for later use.
  3. In a small bowl, dissolve yeast in warm water.
  4. Let stand until creamy, about 10 minutes.
  5. In a large bowl, combine the yeast mixture with milk, butter, 1 cup mashed squash, 1 egg, brown sugar, salt and 2 cups flour; stir well to combine. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  6. Deflate the dough and turn it out onto a lightly floured surface. Divide into 6 equal pieces and roll each into a rope about 18 inches long. Take 3 ropes, pinch ends together and then braid ropes together. Pinch ends to seal. Do the same with the other 3 ropes of dough.
  7. Place braids on lightly greased baking sheets. Cover and let rise for about 30 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  8. In a small bowl, beat together 1 egg and 1 tablespoons water; brush loaves with egg wash.
  9. Bake in preheated oven for 20 to 25 minutes.
  10. Remove from baking sheets and let cool on a wire rack.

Nutrition Facts

Calories157kcal
Protein9.05%
Fat20.33%
Carbs70.62%

Properties

Glycemic Index
10.19
Glycemic Load
13.03
Inflammation Score
-10
Nutrition Score
11.01782609328%

Nutrients percent of daily need

Calories:157.36kcal
7.87%
Fat:3.61g
5.56%
Saturated Fat:2.05g
12.84%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:26.53g
9.65%
Sugar:5.72g
6.35%
Cholesterol:18.47mg
6.16%
Sodium:68.95mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin A:5094.53IU
101.89%
Vitamin B1:0.28mg
18.91%
Folate:67.36µg
16.84%
Selenium:9.25µg
13.21%
Manganese:0.26mg
12.99%
Vitamin C:9.85mg
11.93%
Vitamin B3:2.14mg
10.69%
Vitamin B2:0.16mg
9.63%
Iron:1.51mg
8.37%
Fiber:1.69g
6.76%
Potassium:212.57mg
6.07%
Magnesium:22.78mg
5.69%
Phosphorus:55.21mg
5.52%
Vitamin E:0.8mg
5.35%
Vitamin B6:0.1mg
4.94%
Vitamin B5:0.42mg
4.21%
Calcium:38.63mg
3.86%
Copper:0.07mg
3.7%
Zinc:0.33mg
2.21%
Source:Allrecipes