Squash Braid

Vegetarian
Health score
6%
Squash Braid
145 min.
16
157kcal

Suggestions

Ingredients

  • 0.3 ounce yeast dry
  • tablespoons brown sugar 
  • tablespoons brown sugar 
  • 0.3 cup butter softened
  •  butternut squash cubed peeled seeded
  •  eggs 
  • cups flour all-purpose
  • 0.3 cup milk (110 degrees F/45 degrees C)
  • 0.3 teaspoon salt 
  • tablespoon water 
  • tablespoons water (110 degrees F/45 degrees C)

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack

Directions

  1. In a large saucepan, cover peeled and chopped squash with water. Bring water to a boil and cook until tender, about 15 to 20 minutes.
  2. Let cool and mash. Reserve 1 cup for use in this recipe and freeze remainder for later use.
  3. In a small bowl, dissolve yeast in warm water.
  4. Let stand until creamy, about 10 minutes.
  5. In a large bowl, combine the yeast mixture with milk, butter, 1 cup mashed squash, 1 egg, brown sugar, salt and 2 cups flour; stir well to combine. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  6. Deflate the dough and turn it out onto a lightly floured surface. Divide into 6 equal pieces and roll each into a rope about 18 inches long. Take 3 ropes, pinch ends together and then braid ropes together. Pinch ends to seal. Do the same with the other 3 ropes of dough.
  7. Place braids on lightly greased baking sheets. Cover and let rise for about 30 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  8. In a small bowl, beat together 1 egg and 1 tablespoons water; brush loaves with egg wash.
  9. Bake in preheated oven for 20 to 25 minutes.
  10. Remove from baking sheets and let cool on a wire rack.

Nutrition Facts

Calories157kcal
Protein9.05%
Fat20.33%
Carbs70.62%

Properties

Glycemic Index
10.19
Glycemic Load
13.03
Inflammation Score
-10
Nutrition Score
11.01782609328%

Nutrients percent of daily need

Calories:157.36kcal
7.87%
Fat:3.61g
5.56%
Saturated Fat:2.05g
12.84%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:26.53g
9.65%
Sugar:5.72g
6.35%
Cholesterol:18.47mg
6.16%
Sodium:68.95mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.24%
Vitamin A:5094.53IU
101.89%
Vitamin B1:0.28mg
18.91%
Folate:67.36µg
16.84%
Selenium:9.25µg
13.21%
Manganese:0.26mg
12.99%
Vitamin C:9.85mg
11.93%
Vitamin B3:2.14mg
10.69%
Vitamin B2:0.16mg
9.63%
Iron:1.51mg
8.37%
Fiber:1.69g
6.76%
Potassium:212.57mg
6.07%
Magnesium:22.78mg
5.69%
Phosphorus:55.21mg
5.52%
Vitamin E:0.8mg
5.35%
Vitamin B6:0.1mg
4.94%
Vitamin B5:0.42mg
4.21%
Calcium:38.63mg
3.86%
Copper:0.07mg
3.7%
Zinc:0.33mg
2.21%
Source:Allrecipes