Squash & Cherry Tomato Quiche Cups

Vegetarian
Squash & Cherry Tomato Quiche Cups
48 min.
48
36kcal

Suggestions

Ingredients

  • cups butternut squash chopped ()
  • 12  cherry tomatoes halved
  • 0.5 cup philadelphia cream cheese spread ()
  •  eggs 
  • Tbsp chives fresh chopped
  • tsp olive oil 
  • 0.1 tsp salt and pepper 
  • 0.3 cup whipping cream 
  • 12 slices bread white

Equipment

  • baking sheet
  • oven
  • whisk
  • rolling pin
  • muffin tray

Directions

  1. Heat oven to 400F.
  2. Toss squash with oil.
  3. Spread onto baking sheet.
  4. Bake 15 min. or until tender. Meanwhile, flatten bread slices with rolling pin. Press 1 piece onto bottom and up side of each of 12 muffin pan cups sprayed with cooking spray.
  5. Combine squash and tomatoes; spoon into bread cups. Beat remaining ingredients with whisk until well blended; spoon over squash mixture.
  6. Bake 15 to 18 min. or until centers of filling are set and tops are golden brown.

Nutrition Facts

Calories36kcal
Protein13.48%
Fat40.87%
Carbs45.65%

Properties

Glycemic Index
2.5
Glycemic Load
2.19
Inflammation Score
-5
Nutrition Score
2.0843478389408%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:35.97kcal
1.8%
Fat:1.64g
2.53%
Saturated Fat:0.78g
4.87%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.84g
1.4%
Sugar:0.69g
0.77%
Cholesterol:13.1mg
4.37%
Sodium:51.79mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.44%
Vitamin A:701.9IU
14.04%
Selenium:2.38µg
3.4%
Vitamin C:2.27mg
2.76%
Manganese:0.05mg
2.73%
Vitamin B1:0.04mg
2.7%
Folate:10.54µg
2.63%
Calcium:21.77mg
2.18%
Vitamin B3:0.39mg
1.97%
Vitamin B2:0.03mg
1.89%
Iron:0.33mg
1.85%
Phosphorus:16.41mg
1.64%
Vitamin E:0.19mg
1.26%
Potassium:42.46mg
1.21%
Vitamin B6:0.02mg
1.17%
Fiber:0.29g
1.17%
Magnesium:4.52mg
1.13%
Vitamin B5:0.11mg
1.08%