Squash Cloverleaf Rolls

Very Healthy
Health score
69%
Squash Cloverleaf Rolls
180 min.
2
1455kcal

Suggestions


Welcome to a delightful culinary adventure with our Squash Cloverleaf Rolls! These rolls are not just a treat for your taste buds; they are a wholesome addition to any meal. With a health score of 69, they are packed with nutrients and flavor, making them a perfect choice for health-conscious food lovers.

Imagine the warm, inviting aroma of freshly baked rolls wafting through your kitchen, enticing everyone to gather around the table. The unique twist of incorporating winter squash not only adds a beautiful golden hue but also infuses the rolls with a subtle sweetness and a moist texture that is simply irresistible. Each bite is a perfect balance of fluffy goodness, making them an ideal accompaniment to soups, salads, or even as a standalone snack.

What’s more, these rolls are surprisingly easy to make! With just a few simple ingredients and some patience, you can create a batch of these delightful cloverleaf rolls that will impress your family and friends. Whether you’re hosting a dinner party or just looking to elevate your weeknight meals, these rolls are sure to be a hit. So roll up your sleeves and get ready to bake something special that everyone will love!

Ingredients

  • cup milk 
  • 0.5 cup sugar 
  • tablespoons butter 
  • teaspoon salt 
  • package yeast dry quick
  • 0.3 cup water (105°F to 115°F)
  • cup winter squash canned cooked mashed (1 medium)
  • 4.5 cups flour all-purpose

Equipment

  • bowl
  • sauce pan
  • oven
  • muffin liners

Directions

  1. Heat milk, sugar, butter and salt in 1-quart saucepan until butter is melted; cool to lukewarm. Dissolve yeast in warm water in large bowl. Stir in milk mixture, squash and 2 cups of the flour. Beat with spoon until smooth. Stir in enough remaining flour to make dough easy to handle.
  2. Turn dough onto lightly floured surface. Knead about 5 minutes or until smooth and elastic.
  3. Place in greased bowl; turn greased side up. Cover and let rise in warm place about 1 1/2 hours or until double (Dough is ready if indentation remains when touched.)
  4. Grease 24 regular-size muffin cups. Punch down dough. Shape into 1-inch balls.
  5. Place 3 balls in each muffin cup. Cover and let rise in warm place 30 to 45 minutes or until double.
  6. Heat oven to 400°F.
  7. Bake 15 to 20 minutes or until golden brown.

Nutrition Facts

Calories1455kcal
Protein9.86%
Fat11.46%
Carbs78.68%

Properties

Glycemic Index
91.55
Glycemic Load
192.34
Inflammation Score
-10
Nutrition Score
48.377825965052%

Nutrients percent of daily need

Calories:1454.72kcal
72.74%
Fat:18.47g
28.42%
Saturated Fat:5.1g
31.89%
Carbohydrates:285.52g
95.17%
Net Carbohydrates:274.61g
99.86%
Sugar:59.13g
65.7%
Cholesterol:14.64mg
4.88%
Sodium:1355.24mg
58.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.78g
71.56%
Vitamin A:13273.07IU
265.46%
Vitamin B1:2.78mg
185.39%
Folate:628.67µg
157.17%
Selenium:98.83µg
141.19%
Manganese:2.18mg
108.89%
Vitamin B2:1.74mg
102.12%
Vitamin B3:19.56mg
97.81%
Iron:13.99mg
77.72%
Phosphorus:491.52mg
49.15%
Fiber:10.9g
43.6%
Vitamin C:24.88mg
30.16%
Magnesium:119.37mg
29.84%
Potassium:940.88mg
26.88%
Vitamin B5:2.64mg
26.44%
Copper:0.52mg
25.79%
Calcium:256.39mg
25.64%
Vitamin B6:0.43mg
21.71%
Zinc:2.94mg
19.57%
Vitamin E:2.37mg
15.78%
Vitamin B12:0.68µg
11.25%
Vitamin D:1.34µg
8.95%
Vitamin K:2.53µg
2.4%