Squash, Egg, and Cheese Casserole

Vegetarian
Health score
4%
Squash, Egg, and Cheese Casserole
75 min.
8
346kcal

Suggestions

Ingredients

  • tablespoons butter melted
  •  eggs beaten
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper black
  • tablespoons milk 
  • small onion diced
  • 0.3 teaspoon salt 
  • cups cheddar cheese shredded divided
  •  summer squash sliced
  • tablespoons vegetable oil 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat vegetable oil in a large skillet over medium heat, and cook the summer squash and onion until tender, about 10 minutes. Stir occasionally.
  3. While the squash are cooking, mix together the eggs, milk, 1 cup of Cheddar cheese, sugar, flour, salt, and black pepper in a large bowl. Stir in the squash mixture and melted butter; turn into a 2-quart casserole dish. Top with the remaining 2 cups of Cheddar cheese.
  4. Bake in the preheated oven until the casserole is set and the cheese topping is crisp and starting to brown, 35 to 45 minutes. Allow to stand for 15 minutes before serving.

Nutrition Facts

Calories346kcal
Protein16%
Fat73.61%
Carbs10.39%

Properties

Glycemic Index
43.89
Glycemic Load
4.2
Inflammation Score
-6
Nutrition Score
11.773043570311%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:345.73kcal
17.29%
Fat:28.71g
44.16%
Saturated Fat:14.85g
92.81%
Carbohydrates:9.11g
3.04%
Net Carbohydrates:8.09g
2.94%
Sugar:5.4g
5.99%
Cholesterol:147.24mg
49.08%
Sodium:451.88mg
19.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.09%
Calcium:332.71mg
33.27%
Selenium:19.77µg
28.24%
Phosphorus:276.54mg
27.65%
Vitamin B2:0.41mg
24.28%
Vitamin A:959.38IU
19.19%
Vitamin C:13.14mg
15.93%
Zinc:2.11mg
14.04%
Vitamin B6:0.24mg
12.05%
Folate:45.97µg
11.49%
Vitamin B12:0.68µg
11.38%
Vitamin K:10.43µg
9.93%
Manganese:0.17mg
8.58%
Potassium:279.39mg
7.98%
Vitamin E:1.16mg
7.76%
Magnesium:28.63mg
7.16%
Vitamin B5:0.67mg
6.72%
Vitamin B1:0.08mg
5.19%
Vitamin D:0.74µg
4.9%
Iron:0.83mg
4.59%
Fiber:1.02g
4.09%
Copper:0.07mg
3.73%
Vitamin B3:0.53mg
2.63%
Source:Allrecipes