Squash, feta & pine nut tart

Vegetarian
Health score
32%
Squash, feta & pine nut tart
70 min.
4
891kcal

Suggestions

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Ingredients

  • 500 puff pastry 
  • tbsp onion 
  • tbsp harissa 
  • 0.5  butternut squash peeled deseeded very thinly sliced
  • 200 feta cheese crumbled
  • tbsp pinenuts 
  • small bunch mint leaves leaves picked
  • large handful arugula 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Put a large baking tray on the middle shelf to heat up. On a floured surface, roll out the pastry to a 30cm square. Trim the edges, lightly score a 1cm border around the edge of the tart, and prick the centre all over with a fork.
  3. Transfer the pastry base to a sheet of baking parchment.
  4. Mix the chutney and harissa, and spread over the middle of the pastry. Arrange the squash in one layer over the top, then season.
  5. Put the tart on the hot baking tray and bake for 30 mins.
  6. Remove the tart, scatter over the feta and pine nuts, and bake for 20 mins more. Scatter over the mint and rocket to serve.

Nutrition Facts

Calories891kcal
Protein7.95%
Fat60.15%
Carbs31.9%

Properties

Glycemic Index
35.5
Glycemic Load
31.18
Inflammation Score
-10
Nutrition Score
28.584347771562%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Isorhamnetin
0.47mg
Kaempferol
1.78mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:891.11kcal
44.56%
Fat:60.25g
92.69%
Saturated Fat:18.86g
117.86%
Carbohydrates:71.89g
23.96%
Net Carbohydrates:67.62g
24.59%
Sugar:4.39g
4.88%
Cholesterol:44.5mg
14.83%
Sodium:987.41mg
42.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.91g
35.83%
Vitamin A:10390.83IU
207.82%
Selenium:38.36µg
54.8%
Manganese:1.07mg
53.38%
Vitamin B2:0.81mg
47.87%
Vitamin B1:0.69mg
45.96%
Folate:147.28µg
36.82%
Vitamin B3:7.1mg
35.49%
Calcium:317.48mg
31.75%
Phosphorus:297.49mg
29.75%
Vitamin K:29.26µg
27.87%
Vitamin C:22.35mg
27.09%
Iron:4.51mg
25.08%
Vitamin B6:0.41mg
20.4%
Magnesium:72.2mg
18.05%
Fiber:4.27g
17.07%
Vitamin E:2.51mg
16.77%
Zinc:2.46mg
16.4%
Potassium:511.36mg
14.61%
Vitamin B12:0.85µg
14.08%
Copper:0.28mg
13.89%
Vitamin B5:0.9mg
8.98%
Vitamin D:0.2µg
1.33%