Squash gnocchi

Health score
33%
Squash gnocchi
130 min.
4
591kcal

Suggestions


If you're searching for a delightful and comforting dish to elevate your dining experience, look no further than our scrumptious Squash Gnocchi. This exquisite creation not only makes for a perfect side dish but can quickly take center stage as a main course that will amaze your family and friends alike. The star of the show is the butternut squash, which brings a natural sweetness and creamy texture that pairs beautifully with the nuttiness of grated parmesan and the fragrant notes of sage and nutmeg.

Preparing this gnocchi does require a bit of patience and love, but the end result is undeniably rewarding. Imagine savoring those little pillows of pillow-soft pasta, lightly crisped in buttery goodness, while the aromatic scent of fresh sage wafts through the air. The vibrant colors of the dish, combined with the enticing flavors, will have you coming back for seconds—maybe even thirds!

Whether it's a cozy family lunch or a gathering with friends, this Squash Gnocchi is a fantastic choice that showcases seasonal ingredients at their finest. With a cooking time of just over two hours, you'll find that the hands-on moments are well worth it for such a satisfying meal. So roll up your sleeves and let’s bring this culinary masterpiece to life!

Ingredients

  •  butternut squash halved deseeded cut into wedges
  •  garlic clove 
  • sprig thyme leaves 
  • tbsp olive oil 
  • servings nutmeg freshly grated
  •  eggs 
  • tbsp flour plain
  • 140 parmesan grated
  • 100 butter 
  • handful sage 
  •  to 5 chilies red deseeded chopped

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • grill
  • aluminum foil
  • spatula

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Tip the squash into a roasting tray. Toss with the garlic, thyme and olive oil, then season. Cover the dish with foil and roast for 40 mins until soft. Leave to cool slightly.
  3. When the squash is cool enough to handle, remove the flesh and use a spatula to force it through a fine sieve. Tip into a clean pan, then gently cook for 30-40 mins until reduced to a dense mass that comes away from the sides of the pan. Leave to cool.
  4. Tip pure into a bowl, then season with the nutmeg, salt and pepper.
  5. Mix in the egg, flour and 100g of the parmesan. You should have a soft pliable dough so, if its too wet, add more flour until its the right consistency.
  6. Take a third of the dough and, on a floured surface, roll into a long strip about the thickness of your thumb.
  7. Cut the strip into little pillows about 3cm long, then press each one gently with the back of a fork. repeat with the remaining dough.
  8. Bring a large pan of water to the boil, then drop in the gnocchi in batches. Cook until they float, then give them a minute more before scooping out and putting them in a bowl of iced water. When theyre all cooked, drain well.
  9. To serve, heat a grill to high. Melt the butter in a large pan until sizzling, then throw in the chilli and sage sizzle for a minute before throwing in the gnocchi and tossing through. tip into a heatproof dish, scatter with parmesan, flash under the grill until browned, then serve immediately.

Nutrition Facts

Calories591kcal
Protein11.99%
Fat56.11%
Carbs31.9%

Properties

Glycemic Index
85.5
Glycemic Load
2.27
Inflammation Score
-10
Nutrition Score
37.13826104869%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:590.81kcal
29.54%
Fat:38.67g
59.49%
Saturated Fat:20.58g
128.64%
Carbohydrates:49.46g
16.49%
Net Carbohydrates:41.07g
14.94%
Sugar:9.77g
10.86%
Cholesterol:118.47mg
39.49%
Sodium:753.98mg
32.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.6g
37.2%
Vitamin A:40941.16IU
818.82%
Copper:8.02mg
401.01%
Vitamin C:95.84mg
116.18%
Calcium:632.52mg
63.25%
Manganese:1.14mg
57.06%
Vitamin E:7.26mg
48.4%
Potassium:1437.03mg
41.06%
Phosphorus:409.05mg
40.9%
Magnesium:156.47mg
39.12%
Vitamin B6:0.71mg
35.46%
Fiber:8.38g
33.53%
Folate:117.32µg
29.33%
Vitamin B1:0.43mg
28.98%
Vitamin B3:4.91mg
24.53%
Iron:3.77mg
20.92%
Selenium:14.31µg
20.45%
Vitamin B5:1.9mg
18.95%
Vitamin B2:0.28mg
16.24%
Zinc:1.84mg
12.29%
Vitamin K:12.32µg
11.74%
Vitamin B12:0.56µg
9.34%
Vitamin D:0.4µg
2.63%