Squeamish squares

Health score
1%
Squeamish squares
80 min.
16
238kcal

Suggestions


If you're looking for a fun and delicious treat to impress friends and family, these Squeamish Squares are the perfect choice. Combining the rich taste of dark chocolate with the delightful crunch of Rice Krispies, this recipe offers a playful twist on classic chocolate treats. Bursting with vibrant dried blueberries and cranberries, each square delivers a subtle tartness that balances the sweetness of golden syrup and mini marshmallows.

The addition of white chocolate drizzles adds a beautiful contrast, making these squares not only tasty but visually appealing. To top it all off, colorful jelly snakes and bugs create a whimsical decoration, ideal for serving as an appetizer, snack, or playful starter at any occasion. Whether you're preparing for a casual get-together or an exciting kids' party, this recipe is as versatile as it is scrumptious.

Ready in just about 80 minutes, including chilling time, these squares are easy to prepare and can be made ahead of time, ensuring stress-free entertaining. With a moderate calorie count per serving, they’re a guilt-friendly option for anyone who loves chocolate but wants a bit of texture and a dash of fruity flavor. The science of mixing crispy cereal with gooey marshmallows and luscious chocolate creates a nostalgic treat that’s both comforting and sophisticated.

Perfect for anyone who appreciates creative desserts with a twist, Squeamish Squares will quickly become a favorite go-to recipe. Treat yourself and others to these colorful, chewy, and crunchy delights that bring a burst of fun and flavor to your table!

Ingredients

  • 150 chocolate dark 70% good ( cocoa solids is )
  • 100 butter unsalted
  • tbsp golden syrup 
  • 100 rice krispies 
  • 50 blueberry dried
  • 50 cranberry dried
  • 100 marshmallow mini
  • 50 chocolate white
  • 16 servings jelly snakes and bugs 

Equipment

  • bowl
  • frying pan
  • knife
  • microwave

Directions

  1. Line a 20cm square tin with baking parchment or cling film.
  2. Place the dark chocolate, butter and golden syrup in a pan over a low heat and stir until melted.
  3. Put the Rice Krispies in a large bowl and mix in the blueberries, cranberries and marshmallows. Stir in the melted chocolate mixture until everything is well-coated. Spoon the mixture into the tin and spread out evenly. Chill in the fridge for an hour until set (or make the day before and chill overnight).
  4. Remove from tin and peel away paper or cling film. Using a sharp knife, cut into 16 squares or 32 bite-size pieces. Melt the white chocolate in a small bowl over a pan of barely-simmering water, or in the microwave on High for 1 min, stirring half way. Using a teaspoon, drizzle the white chocolate over the squares. Scatter with the jelly sweets, then allow to set before piling onto a serving plate. Keep in an airtight container for up to 2 days.

Nutrition Facts

Calories238kcal
Protein2.68%
Fat38.29%
Carbs59.03%

Properties

Glycemic Index
22.28
Glycemic Load
15.59
Inflammation Score
-5
Nutrition Score
6.8865217022274%

Flavonoids

Cyanidin
1.72mg
Petunidin
0.99mg
Delphinidin
1.35mg
Malvidin
2.13mg
Pelargonidin
0.01mg
Peonidin
2.17mg
Catechin
0.18mg
Epigallocatechin
0.04mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.25mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:237.82kcal
11.89%
Fat:10.24g
15.75%
Saturated Fat:6.15g
38.42%
Carbohydrates:35.52g
11.84%
Net Carbohydrates:34.05g
12.38%
Sugar:22.81g
25.35%
Cholesterol:14.38mg
4.79%
Sodium:49.81mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.5mg
2.5%
Protein:1.61g
3.23%
Iron:3.15mg
17.51%
Manganese:0.29mg
14.73%
Vitamin E:1.98mg
13.17%
Vitamin A:580.09IU
11.6%
Copper:0.21mg
10.48%
Folate:41.01µg
10.25%
Vitamin B12:0.51µg
8.44%
Vitamin B1:0.12mg
8.06%
Vitamin B6:0.16mg
8%
Vitamin C:6.47mg
7.85%
Vitamin B2:0.12mg
6.83%
Vitamin B3:1.28mg
6.39%
Magnesium:24.86mg
6.22%
Fiber:1.47g
5.87%
Phosphorus:48.71mg
4.87%
Selenium:2.58µg
3.68%
Vitamin D:0.48µg
3.21%
Potassium:105.9mg
3.03%
Zinc:0.45mg
2.99%
Vitamin K:2.17µg
2.06%
Calcium:19.5mg
1.95%
Vitamin B5:0.12mg
1.2%