St. Lucia Saffron Buns

Vegetarian
Health score
4%
St. Lucia Saffron Buns
162 min.
12
294kcal

Suggestions


Experience the delightful taste of tradition with St. Lucia Saffron Buns, a beloved holiday treat that brings warmth and joy to any gathering. These golden, sweet buns are not only a feast for the eyes but also a celebration of flavor, infused with the aromatic essence of saffron and a hint of sweetness. Perfect for vegetarians, this recipe yields 12 scrumptious servings, making it ideal for sharing with family and friends during festive occasions.

As you embark on this culinary adventure, you'll appreciate the rich history behind these buns, which are traditionally baked to honor St. Lucia, the patron saint of light. The vibrant yellow color of the buns symbolizes the sun, bringing light to the dark winter days. With a preparation time of just over two and a half hours, including rising time, you’ll find that the process is as rewarding as the final product.

Whether enjoyed fresh out of the oven or as part of a cozy breakfast spread, these saffron buns are sure to impress. The combination of soft, fluffy dough and the subtle sweetness of raisins creates a delightful contrast that will have everyone reaching for seconds. So gather your ingredients, roll up your sleeves, and let the enchanting aroma of freshly baked St. Lucia Saffron Buns fill your kitchen!

Ingredients

  • 175 ml milk 
  • 0.5 teaspoon saffron threads 
  • teaspoon granulated sugar white (50 g)
  • 0.3 ounce yeast dry (check the expiration date on the package to make sure it's still good!)
  • 3.5 cups flour (490 g to 570 g)
  • 0.5 teaspoon kosher salt 
  • 0.3 cup butter unsalted softened ()
  • 0.3 cup cream sour (or quark if available)
  • large eggs 
  • 12 servings raisins 
  •  eggs beaten

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot
  • blender
  • plastic wrap
  • pastry brush

Directions

  1. Heat milk, saffron, sugar: In a small pot, heat the milk, saffron, and 1 teaspoon of sugar together until the milk is steamy.
  2. Remove from heat and stir to dissolve the sugar.
  3. Let cool until about 115°F, or warm to the touch, but not hot.
  4. Sprinkle the yeast over the warm saffron-infused milk and let sit for 5 to 10 minutes until foamy.
  5. Whisk flour, sugar, salt, cardamom: In the bowl of a stand-up mixer* whisk together 3 1/2cups (490 g) of the flour, remaining 1/4 cup of sugar, salt and ground cardamom (if using).
  6. *You can make this recipe without a mixer, for me it's just a bit easier with one.
  7. Make a well in the center of the flour and add the yeast milk saffron mixture, the eggs, the butter, and the sour cream.
  8. Mix the ingredients until well incorporated.
  9. Knead the dough: Switch to the dough hook of your mixer (if using, otherwise knead by hand). On low speed start to knead the dough. Slowly add additional flour, a tablespoon at a time, kneading to incorporate after each addition. Do this until the dough is still a little sticky to the touch, but does not completely stick to your hands when you handle it.
  10. Let dough rise: Shape the dough into a ball and place in a large bowl. Cover with plastic wrap. (Note at this point you can make ahead and refrigerate overnight if you wish.)
  11. Let sit in a warm place for 1 to 2 hours, until the dough has doubled in size. (One way to tell that the dough is ready is that you poke your finger in it and it takes quite a bit of time for the indentation left by your finger to go away.)
  12. Form dough into S shapes: When the dough has doubled in size, gently press it down and knead it a couple of times. Break off a piece and form it into a ball about 2 inches wide (60 to 70 grams if you are weighing).
  13. Roll the ball out into a snake, about 14 inches long.
  14. Then Curl the ends in opposite directions, forming an "S" with spirals at each end.
  15. Place on a lined baking sheet and repeat with the rest of the dough.
  16. Let sit for second rise: Cover with plastic wrap and place in a warm spot until the dough shapes double in size, 30 minutes to an hour.
  17. Brush with egg wash, place raisins on buns: Preheat oven to 400°F (205°C). Using a pastry brush, brush some beaten egg over the tops and sides of the uncooked buns.
  18. Place raisins in the centers of the "S" spirals.
  19. Place in the oven and bake at400°F (205°C) for about 10 to 11 minutes (turning halfway through cooking to ensure even browning), until the buns are golden brown.
  20. Remove from oven and let cool for 5 minutes before eating.

Nutrition Facts

Calories294kcal
Protein9.17%
Fat20.72%
Carbs70.11%

Properties

Glycemic Index
25.99
Glycemic Load
33.27
Inflammation Score
-4
Nutrition Score
9.5582607492157%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:294.3kcal
14.72%
Fat:6.95g
10.7%
Saturated Fat:3.68g
23.03%
Carbohydrates:52.95g
17.65%
Net Carbohydrates:49.77g
18.1%
Sugar:1.37g
1.52%
Cholesterol:59.44mg
19.81%
Sodium:131.1mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.85%
Vitamin B1:0.4mg
26.61%
Selenium:16.78µg
23.98%
Folate:87.51µg
21.88%
Vitamin B2:0.34mg
20.22%
Manganese:0.34mg
16.84%
Iron:2.7mg
14.98%
Vitamin B3:2.76mg
13.78%
Fiber:3.18g
12.73%
Phosphorus:109.38mg
10.94%
Potassium:338.49mg
9.67%
Copper:0.16mg
7.81%
Vitamin B6:0.11mg
5.65%
Magnesium:21.17mg
5.29%
Vitamin B5:0.51mg
5.14%
Vitamin A:237.22IU
4.74%
Calcium:45.31mg
4.53%
Zinc:0.59mg
3.95%
Vitamin B12:0.21µg
3.44%
Vitamin D:0.48µg
3.18%
Vitamin C:1.67mg
2.02%
Vitamin E:0.28mg
1.89%