Staffordshire Oatcakes

Vegetarian
Health score
12%
Staffordshire Oatcakes
65 min.
8
164kcal

Suggestions

Ingredients

  • 10 yeast dried
  • 225 strong wholewheat flour 
  • pints warm milk and water 
  • 225 oatmeal fine
  • tsp salt 
  • tsp sugar 

Equipment

  • frying pan
  • oven
  • grill

Directions

  1. Add the salt to the flour and oatmeal.
  2. Mix the yeast with a little of the warm liquid and add the sugar. Allow the mixture to become frothy.
  3. Mix the dry ingredients with the yeast liquid to make a batter.
  4. Cover the batter with a clean cloth and leave in a dry place for an hour.
  5. Bake the oatcake on a well-greased griddle or large frying pan.
  6. Add enough batter to make an oatcake about 8-9 inches across. It will gradually become covered in holes as it cooks and the surface will change from wet and shiny to dull when it is ready to turn, after about 3 minutes. Turn the oatcake and cook for another 2-3 minutes.notes:These freeze well. Defrost them enough to unfold them then pop them under the grill.

Nutrition Facts

Calories164kcal
Protein14.88%
Fat14.86%
Carbs70.26%

Properties

Glycemic Index
30.45
Glycemic Load
18.7
Inflammation Score
-4
Nutrition Score
8.1234783789386%

Nutrients percent of daily need

Calories:163.92kcal
8.2%
Fat:2.69g
4.14%
Saturated Fat:1.24g
7.77%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:27.06g
9.84%
Sugar:3.52g
3.91%
Cholesterol:7.1mg
2.37%
Sodium:315.49mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.13%
Vitamin B1:0.41mg
27.52%
Folate:82.41µg
20.6%
Manganese:0.36mg
18.1%
Selenium:12.28µg
17.54%
Vitamin B2:0.28mg
16.19%
Phosphorus:119.73mg
11.97%
Vitamin B3:2.29mg
11.44%
Iron:1.59mg
8.82%
Calcium:80.06mg
8.01%
Fiber:1.57g
6.29%
Vitamin B5:0.6mg
6%
Zinc:0.82mg
5.47%
Magnesium:21.56mg
5.39%
Vitamin B12:0.32µg
5.34%
Vitamin D:0.65µg
4.34%
Potassium:150.51mg
4.3%
Vitamin B6:0.07mg
3.43%
Copper:0.07mg
3.38%
Vitamin A:95.82IU
1.92%