Stage Planks

Vegetarian
Health score
2%
Stage Planks
45 min.
16
192kcal

Suggestions


Welcome to the delightful world of Stage Planks, a scrumptious vegetarian treat that is perfect for any occasion! Whether you're hosting a gathering, looking for a tasty snack, or simply want to indulge in a flavorful appetizer, these delectable treats are sure to impress your guests and satisfy your cravings.

With a preparation time of just 45 minutes, you can whip up a batch of 16 delicious Stage Planks that are not only easy to make but also packed with rich flavors. The combination of warm spices like cinnamon, ginger, and cloves creates a comforting aroma that fills your kitchen, making it a perfect recipe for cozy gatherings or festive celebrations.

These treats are made with wholesome ingredients, including molasses and buttermilk, which lend a unique depth of flavor and a moist texture that will have everyone coming back for more. Each serving contains only 192 calories, making them a guilt-free indulgence that you can enjoy without hesitation.

So, roll up your sleeves and get ready to create a batch of Stage Planks that will not only tantalize your taste buds but also bring a smile to the faces of your friends and family. Let’s dive into this delightful recipe and make some unforgettable memories together!

Ingredients

  • teaspoon baking soda 
  • cup buttermilk 
  • teaspoon cinnamon 
  • cups flour all-purpose
  • 0.5 teaspoon ground cloves 
  • tablespoon ground ginger 
  • 0.8 cup blackstrap molasses 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 375°F. Line 2 cookie sheets with parchment paper and set aside. In a medium bowl, sift together 3 cups flour, ginger, cinnamon, cloves, baking soda, and salt. Set aside. In bowl of a standing mixer, add molasses, sugar, and butter.
  2. Mix on medium-high speed until color turns lighter, about 2 minutes. On low mixer speed, alternate flour and buttermilk with butter mixture. Raise speed to medium and mix 30 seconds. Dough should be stiff enough to roll out. If not, mix in up to 1/2 cup more flour to reach proper consistency.
  3. On a hard floured surface, roll dough to a 10" x 16" rectangle. Slice down the middle horizontally, then vertically at 2-inch intervals to make 16 cookies.
  4. Place individual pieces at least 1 inch apart on prepared cookie sheets.
  5. Bake until tops are firm, about 15 minutes.
  6. Remove from oven and cool completely in pans.
  7. From The Delta Queen Cookbook by Cynthia LeJeune Nobles, © 2012 Louisiana State University Press

Nutrition Facts

Calories192kcal
Protein6.19%
Fat23.49%
Carbs70.32%

Properties

Glycemic Index
14.07
Glycemic Load
20.54
Inflammation Score
-4
Nutrition Score
6.6808695512135%

Nutrients percent of daily need

Calories:191.62kcal
9.58%
Fat:5.03g
7.74%
Saturated Fat:3.03g
18.95%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:33.13g
12.05%
Sugar:15.73g
17.48%
Cholesterol:12.94mg
4.31%
Sodium:127.68mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.97%
Manganese:0.57mg
28.3%
Selenium:11.57µg
16.52%
Vitamin B1:0.2mg
13.2%
Magnesium:45.9mg
11.47%
Folate:43.86µg
10.97%
Iron:1.92mg
10.67%
Vitamin B2:0.14mg
8.53%
Potassium:282.59mg
8.07%
Vitamin B3:1.58mg
7.9%
Vitamin B6:0.12mg
6.21%
Copper:0.12mg
5.88%
Calcium:56.47mg
5.65%
Phosphorus:44.89mg
4.49%
Vitamin A:156.51IU
3.13%
Fiber:0.76g
3.06%
Vitamin B5:0.29mg
2.95%
Zinc:0.29mg
1.91%
Vitamin D:0.27µg
1.83%
Vitamin B12:0.08µg
1.3%
Vitamin E:0.15mg
1.03%
Source:Epicurious