Stage Planks

Vegetarian
Health score
2%
Stage Planks
45 min.
16
192kcal

Suggestions


If you're looking to impress your guests with a delightful vegetarian treat, look no further than these scrumptious Stage Planks! Bursting with rich flavors and wholesome ingredients, they are perfect for any occasion, whether as an antipasti, starter, or just a delicious snack. With just 45 minutes of your time, you can whip up 16 delectable treats that clock in at only 192 calories each, making them a guilt-free indulgence.

These unique baked goodies combine the warm, aromatic spices of cinnamon, ginger, and cloves with the deep sweetness of molasses, creating a flavor profile that is both comforting and satisfying. The dough is easy to work with, rolling out to a perfect rectangle and cut into delightful individual pieces that are golden-brown and deliciously firm on the outside but soft within. Imagine serving these delightful bites at your next gathering or holiday celebration; they're sure to be a hit!

The recipe is simple enough for even novice bakers, yet the resulting Stage Planks are impressive enough to wow your friends and family. Plus, the versatility of this treat makes it an excellent choice for various occasions, from casual get-togethers to more formal dinners. So gather your ingredients, preheat that oven, and get ready to enjoy a delightful culinary experience that will have everyone coming back for seconds!

Ingredients

  • teaspoon baking soda 
  • cup buttermilk 
  • teaspoon cinnamon 
  • cups flour all-purpose
  • 0.5 teaspoon ground cloves 
  • tablespoon ground ginger 
  • 0.8 cup blackstrap molasses 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted softened

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 375°F. Line 2 cookie sheets with parchment paper and set aside. In a medium bowl, sift together 3 cups flour, ginger, cinnamon, cloves, baking soda, and salt. Set aside. In bowl of a standing mixer, add molasses, sugar, and butter.
  2. Mix on medium-high speed until color turns lighter, about 2 minutes. On low mixer speed, alternate flour and buttermilk with butter mixture. Raise speed to medium and mix 30 seconds. Dough should be stiff enough to roll out. If not, mix in up to 1/2 cup more flour to reach proper consistency.
  3. On a hard floured surface, roll dough to a 10" x 16" rectangle. Slice down the middle horizontally, then vertically at 2-inch intervals to make 16 cookies.
  4. Place individual pieces at least 1 inch apart on prepared cookie sheets.
  5. Bake until tops are firm, about 15 minutes.
  6. Remove from oven and cool completely in pans.
  7. From The Delta Queen Cookbook by Cynthia LeJeune Nobles, © 2012 Louisiana State University Press

Nutrition Facts

Calories192kcal
Protein6.19%
Fat23.49%
Carbs70.32%

Properties

Glycemic Index
14.07
Glycemic Load
20.54
Inflammation Score
-4
Nutrition Score
6.6808695512135%

Nutrients percent of daily need

Calories:191.62kcal
9.58%
Fat:5.03g
7.74%
Saturated Fat:3.03g
18.95%
Carbohydrates:33.9g
11.3%
Net Carbohydrates:33.13g
12.05%
Sugar:15.73g
17.48%
Cholesterol:12.94mg
4.31%
Sodium:127.68mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.98g
5.97%
Manganese:0.57mg
28.3%
Selenium:11.57µg
16.52%
Vitamin B1:0.2mg
13.2%
Magnesium:45.9mg
11.47%
Folate:43.86µg
10.97%
Iron:1.92mg
10.67%
Vitamin B2:0.14mg
8.53%
Potassium:282.59mg
8.07%
Vitamin B3:1.58mg
7.9%
Vitamin B6:0.12mg
6.21%
Copper:0.12mg
5.88%
Calcium:56.47mg
5.65%
Phosphorus:44.89mg
4.49%
Vitamin A:156.51IU
3.13%
Fiber:0.76g
3.06%
Vitamin B5:0.29mg
2.95%
Zinc:0.29mg
1.91%
Vitamin D:0.27µg
1.83%
Vitamin B12:0.08µg
1.3%
Vitamin E:0.15mg
1.03%
Source:Epicurious