Steak and Ale Type Bread

Vegetarian
Steak and Ale Type Bread
70 min.
36
48kcal

Suggestions

Ingredients

  • 2.5 teaspoons active yeast dry
  • cups bread flour 
  • tablespoon butter softened
  • 0.3 cup blackstrap molasses 
  • 1.3 cups rye flour 
  • teaspoons salt 
  • tablespoons cocoa powder unsweetened
  • cup water 

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts

Calories48kcal
Protein11.09%
Fat9.91%
Carbs79%

Properties

Glycemic Index
4.47
Glycemic Load
4.03
Inflammation Score
-1
Nutrition Score
1.7804348064668%

Flavonoids

Catechin
0.18mg
Epicatechin
0.55mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:48.34kcal
2.42%
Fat:0.54g
0.83%
Saturated Fat:0.25g
1.55%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:8.96g
3.26%
Sugar:1.81g
2.02%
Cholesterol:0.84mg
0.28%
Sodium:133.27mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Manganese:0.19mg
9.39%
Selenium:3.74µg
5.35%
Fiber:0.75g
2.98%
Magnesium:11.21mg
2.8%
Vitamin B1:0.04mg
2.71%
Copper:0.05mg
2.42%
Folate:8.65µg
2.16%
Phosphorus:18.94mg
1.89%
Potassium:60.76mg
1.74%
Iron:0.31mg
1.71%
Vitamin B6:0.03mg
1.57%
Vitamin B3:0.25mg
1.23%
Zinc:0.18mg
1.2%
Vitamin B2:0.02mg
1.04%
Source:Allrecipes