Steak and Eggs Benedict with Béarnaise Sauce

Vegetarian
Health score
3%
Steak and Eggs Benedict with Béarnaise Sauce
70 min.
4
427kcal

Suggestions


Indulge in a delightful twist on a classic breakfast favorite with our Steak and Eggs Benedict featuring a rich Béarnaise sauce. This dish is perfect for those special brunch occasions or a luxurious morning meal that will impress your family and friends. Imagine perfectly poached eggs resting atop tender slices of steak, all nestled on a toasted English muffin, and drizzled with a velvety Béarnaise sauce that adds a burst of flavor to every bite.

Not only is this recipe a feast for the eyes, but it also boasts a satisfying balance of protein, healthy fats, and carbohydrates, making it a well-rounded choice for your morning routine. With a preparation time of just 70 minutes, you can easily whip up this gourmet dish in the comfort of your own kitchen. The combination of fresh herbs, a hint of white wine, and the richness of butter in the Béarnaise sauce elevates this meal to a whole new level.

Whether you're celebrating a special occasion or simply treating yourself to a delicious breakfast, this Steak and Eggs Benedict is sure to become a favorite in your recipe repertoire. So gather your ingredients, roll up your sleeves, and get ready to impress with this mouthwatering dish that brings together the best of brunch in one unforgettable plate!

Ingredients

  • servings pepper black freshly ground
  •  peppercorns whole black crushed
  • teaspoons chervil fresh finely chopped
  • 0.3 cup wine dry white
  • large egg yolk 
  • large eggs 
  •  muffins english
  • servings kosher salt 
  • teaspoon olive oil 
  • 0.3 cup shallots finely chopped (from 1 medium shallot)
  • tablespoon tarragon fresh finely chopped
  • tablespoons butter unsalted melted (1 stick)
  • quarts water 
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • sieve
  • ramekin
  • kitchen thermometer
  • kitchen towels
  • spatula
  • slotted spoon
  • tongs
  • cutting board

Directions

  1. For the béarnaise sauce:Fill a large saucepan a quarter of the way full with water and bring it to a simmer over high heat.
  2. Remove from the heat and set aside.
  3. Combine the wine, vinegar, shallot, tarragon stems, and crushed peppercorns in a medium frying pan. Bring to a simmer over medium heat and cook until reduced to just over 2 tablespoons, about 5 to 7 minutes. Strain the vinegar mixture through a fine-mesh strainer into a small bowl, pressing on the solids; discard the solids. Set aside to cool, about 10 minutes.
  4. Heat a medium heavy-bottomed frying pan (not nonstick) over high heat until very hot but not smoking, about 3 to 4 minutes. (If the pan gets too hot and starts to smoke, take it off the heat to cool a bit.)Meanwhile, season the steak on both sides with the measured salt and pepper. Rub both sides with the olive oil.
  5. Place the steak in the hot pan and let it cook undisturbed until a dark crust forms on the bottom, about 3 to 4 minutes.Flip the steak using tongs or a spatula and cook until it’s medium rare, about 3 to 4 minutes more. To check for doneness, use your finger to press on the steak: It should be firm around the edges but still give in the center. You can also use an instant-read thermometer—it should read 125°F to 130°F.
  6. Transfer the steak to a cutting board and let it rest while you poach the eggs.For the poached eggs:Bring the measured water to a simmer in a medium pot over high heat (the water should be at least 2 inches deep). Reduce the heat to low to keep the water at a bare simmer. Stir in the vinegar.Break 1 egg into a small cup or ramekin. Gently slide the egg into the simmering water. Repeat with the remaining 3 eggs, making sure to evenly space them in the water. Cook until the whites are just set, about 3 minutes. Lift the eggs out of the water with a slotted spoon.
  7. Place in a bowl of warm water to keep warm.To assemble:Split and toast the English muffins. Coat the cut sides of the muffins with a thin layer of butter, season with salt and pepper, and place on serving plates.Thinly slice the steak and divide it among the muffin halves.Using a slotted spoon, remove the eggs from the warm water. Blot any excess water from the underside of the spoon with a paper towel or kitchen towel and slide the eggs onto the steak. Top the eggs with the desired amount of béarnaise sauce (you may have some left over to serve on the side).
  8. Serve immediately.

Nutrition Facts

Calories427kcal
Protein11.29%
Fat70.54%
Carbs18.17%

Properties

Glycemic Index
63.5
Glycemic Load
10.69
Inflammation Score
-6
Nutrition Score
12.366521824961%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:426.58kcal
21.33%
Fat:32.51g
50.02%
Saturated Fat:17.42g
108.86%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:17.25g
6.27%
Sugar:2.02g
2.24%
Cholesterol:383.9mg
127.97%
Sodium:434.85mg
18.91%
Alcohol:2.06g
100%
Alcohol %:0.41%
100%
Protein:11.7g
23.41%
Selenium:23.13µg
33.04%
Vitamin A:1232.16IU
24.64%
Vitamin B2:0.38mg
22.38%
Phosphorus:215.28mg
21.53%
Manganese:0.38mg
19%
Folate:65.38µg
16.34%
Vitamin D:2.11µg
14.06%
Vitamin B5:1.38mg
13.75%
Iron:2.41mg
13.38%
Vitamin B6:0.26mg
13.21%
Vitamin B12:0.75µg
12.54%
Calcium:111.42mg
11.14%
Vitamin E:1.66mg
11.05%
Copper:0.2mg
9.85%
Zinc:1.39mg
9.27%
Magnesium:30.82mg
7.71%
Potassium:267.55mg
7.64%
Vitamin B1:0.11mg
7.54%
Fiber:1.6g
6.4%
Vitamin B3:0.72mg
3.61%
Vitamin K:3.45µg
3.28%
Vitamin C:2.53mg
3.07%
Source:Chow