Steak-and-Mushroom Reubens

Health score
29%
Steak-and-Mushroom Reubens
35 min.
6
440kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Steak-and-Mushroom Reubens! This mouthwatering recipe combines the rich flavors of tender flank steak and earthy shiitake mushrooms, all nestled between slices of hearty rye bread. Perfect for lunch or dinner, these sandwiches are not only satisfying but also packed with flavor, making them a hit for any occasion.

In just 35 minutes, you can create a meal that serves six, ensuring there's plenty to share with family and friends. The combination of savory steak, sautéed mushrooms, tangy sauerkraut, and creamy Gruyère cheese, all brought together with a drizzle of fat-free Thousand Island dressing, creates a symphony of tastes that will leave your taste buds dancing.

Whether you're hosting a casual gathering or simply looking to elevate your weeknight dinner, these Steak-and-Mushroom Reubens are sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this delicious dish without the guilt. So, roll up your sleeves and get ready to savor every bite of this scrumptious sandwich that redefines comfort food!

Ingredients

  • 12 ounce flank steak 
  • 12 large mushroom caps fresh stemmed
  • teaspoons coarsely ground pickling spice 
  • ounces gruyère cheese thinly sliced
  • tablespoon olive oil 
  • 12 slices deli rye bread with seeds
  • 1.5 cups sauerkraut from jar drained
  • 0.3 cup thousand island dressing fat-free

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in large nonstick skillet overmedium-high heat.
  2. Sprinkle 1 1/2 teaspoonspickling spice on each side of steak, thensprinkle both sides with salt and pepper.
  3. Add steak to skillet and cook to medium rare,about 4 minutes per side.
  4. Transfer tocutting board.
  5. Add mushrooms to sameskillet. Cover and cook until mushrooms aretender, turning occasionally, about 3 minutes.
  6. Transfer mushrooms to bowl.
  7. Thinly slice steak on diagonal. Arrange6 bread slices on work surface.
  8. Spread withdressing.
  9. Layer each with steak, 2 mushroomcaps, sauerkraut, and cheese. Top withremaining bread slices.
  10. Spray 2 large nonstick skillets withnonstick spray.
  11. Add sandwiches toskillets; place over medium heat. Coverand cook until bottoms are golden, about3 minutes.
  12. Remove skillets from heat.
  13. Remove sandwiches. Spray skillets withnonstick spray. Turn sandwiches over intoskillets. Cover and cook until bottoms aregolden and cheese is melted, 2 to 3 minutes.
  14. Bon Appétit

Nutrition Facts

Calories440kcal
Protein24.77%
Fat41.79%
Carbs33.44%

Properties

Glycemic Index
21.89
Glycemic Load
14.85
Inflammation Score
-6
Nutrition Score
21.676086918167%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:439.52kcal
21.98%
Fat:20.37g
31.33%
Saturated Fat:7.82g
48.9%
Carbohydrates:36.68g
12.23%
Net Carbohydrates:30.94g
11.25%
Sugar:5.45g
6.05%
Cholesterol:67.91mg
22.64%
Sodium:956.59mg
41.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.33%
Selenium:42.61µg
60.86%
Phosphorus:408.45mg
40.84%
Calcium:364.57mg
36.46%
Vitamin B3:7.2mg
36.01%
Manganese:0.69mg
34.5%
Vitamin B1:0.5mg
33.22%
Zinc:4.4mg
29.33%
Vitamin B6:0.54mg
27.21%
Vitamin B2:0.43mg
25.53%
Folate:93.13µg
23.28%
Fiber:5.74g
22.96%
Iron:3.58mg
19.87%
Vitamin B12:0.97µg
16.16%
Magnesium:60.68mg
15.17%
Vitamin K:15.43µg
14.7%
Potassium:489.63mg
13.99%
Vitamin B5:1.25mg
12.51%
Copper:0.25mg
12.44%
Vitamin E:1.26mg
8.38%
Vitamin C:5.87mg
7.11%
Vitamin A:307IU
6.14%
Vitamin D:0.28µg
1.88%
Source:Epicurious