Steak Diane

Health score
3%
Steak Diane
20 min.
4
250kcal

Suggestions


Steak Diane is a classic dish that brings a touch of elegance to any meal, making it perfect for both special occasions and casual dinners. With its rich flavors and quick preparation time, this recipe is sure to impress your family and friends. In just 20 minutes, you can create a delightful dish that showcases tender, juicy steaks paired with a luscious sauce that combines the earthy notes of black-bean soup, the tang of Dijon mustard, and the sweetness of Madeira.

The beauty of Steak Diane lies not only in its taste but also in its versatility. This dish can serve as an antipasti, starter, or even a snack, making it a fantastic addition to any gathering. The combination of scallions and fresh flat-leaf parsley adds a burst of freshness, while the Worcestershire sauce brings depth and complexity to the sauce. Each bite is a harmonious blend of flavors that will leave your guests raving about your culinary skills.

Whether you're a seasoned chef or a cooking novice, this recipe is approachable and rewarding. With minimal equipment required, you can whip up this gourmet meal in no time. So, gather your ingredients, heat up that frying pan, and get ready to indulge in a dish that is as delightful to make as it is to eat. Steak Diane is not just a meal; it's an experience that will elevate your dining table and create lasting memories.

Ingredients

  • 16 ounce black-bean soup canned
  • tablespoon dijon mustard 
  • tablespoons flat-leaf parsley chopped
  • tablespoons madeira wine 
  • cup scallions chopped
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • 0.5 cup water 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • blender
  • cutting board

Directions

  1. Heat butter and oil in a 12-inch heavy skillet over medium heat until foam subsides. Meanwhile, pat steaks dry and sprinkle both sides with 3/4 teaspoon salt and 1/2 teaspoon pepper (total). Cook steaks, turning once, until browned and medium-rare, 6 to 8 minutes total.
  2. While steaks cook, stir soup in can, then transfer 2/3 cup to a blender (reserve remainder for another use) and blend until very smooth, about 2 minutes.
  3. Transfer steaks to a cutting board and let stand, loosely covered, 10 minutes. Meanwhile, pour off all but 1 tablespoon fat from skillet and cook scallions over medium heat, stirring, until softened. Stir in blended soup along with remaining ingredients and any juices from meat and bring to a boil. Spoon some of sauce over steaks and serve remainder on the side.

Nutrition Facts

Calories250kcal
Protein16.86%
Fat45.38%
Carbs37.76%

Properties

Glycemic Index
27.75
Glycemic Load
0.44
Inflammation Score
-5
Nutrition Score
8.5617391706809%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.37mg
Myricetin
0.3mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:249.74kcal
12.49%
Fat:12.51g
19.25%
Saturated Fat:4.13g
25.84%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:16.08g
5.85%
Sugar:14.54g
16.16%
Cholesterol:15.05mg
5.02%
Sodium:162.9mg
7.08%
Alcohol:0.77g
100%
Alcohol %:0.49%
100%
Protein:10.46g
20.92%
Vitamin K:91.46µg
87.11%
Fiber:7.35g
29.41%
Iron:3.36mg
18.68%
Vitamin A:602.04IU
12.04%
Vitamin C:8.48mg
10.28%
Folate:20.27µg
5.07%
Potassium:160.71mg
4.59%
Vitamin E:0.61mg
4.09%
Calcium:35.46mg
3.55%
Manganese:0.07mg
3.39%
Magnesium:10.09mg
2.52%
Copper:0.05mg
2.48%
Vitamin B2:0.04mg
2.29%
Phosphorus:22.59mg
2.26%
Selenium:1.55µg
2.21%
Vitamin B1:0.03mg
1.95%
Vitamin B3:0.25mg
1.25%
Zinc:0.18mg
1.18%
Vitamin B6:0.02mg
1.18%
Source:Epicurious