Steak Parmesan

Health score
12%
Steak Parmesan
55 min.
8
355kcal

Suggestions


Indulge in a delightful culinary experience with our Steak Parmesan, a dish that perfectly marries the rich flavors of tender steak and savory Parmesan cheese. This recipe is not just a meal; it's a celebration of taste that will impress your family and friends alike. Ready in just 55 minutes, it serves up to 8 people, making it an ideal choice for gatherings or a cozy family dinner.

The crispy, golden-brown crust of the steak, achieved by dredging it in a mixture of dry bread crumbs and Parmesan, creates a satisfying texture that contrasts beautifully with the juicy meat inside. As the steak sizzles in the frying pan, the aroma fills your kitchen, inviting everyone to the table. Once browned to perfection, the steak is simmered in a rich spaghetti sauce, allowing the flavors to meld together and create a comforting dish that warms the soul.

With a caloric breakdown that balances protein, fat, and carbohydrates, this Steak Parmesan is not only delicious but also a satisfying option for lunch or dinner. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress with a dish that’s sure to become a favorite in your household!

Ingredients

  • cup breadcrumbs dry
  • 0.5 cup parmesan cheese grated
  • servings salt and pepper to taste
  • 32 ounce pasta sauce 
  • pounds fat-trimmed beef flank steak 
  • 0.3 cup vegetable oil for frying

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine the bread crumbs, Parmesan cheese, salt, and pepper. Dredge the meat in the crumbs.
  2. Heat oil in a large skillet over medium-high heat.
  3. Place the breaded meat in the oil, and saute for 5 to 10 minutes, or until well browned on both sides.
  4. Drain excess oil, and pour in the spaghetti sauce. Reduce heat to low, and simmer for 30 minutes.

Nutrition Facts

Calories355kcal
Protein30.99%
Fat50.62%
Carbs18.39%

Properties

Glycemic Index
5.63
Glycemic Load
1.94
Inflammation Score
-6
Nutrition Score
17.864347994328%

Nutrients percent of daily need

Calories:354.77kcal
17.74%
Fat:20.2g
31.08%
Saturated Fat:8.52g
53.24%
Carbohydrates:16.51g
5.5%
Net Carbohydrates:14.21g
5.17%
Sugar:4.88g
5.42%
Cholesterol:74.61mg
24.87%
Sodium:998.46mg
43.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.83g
55.66%
Selenium:33.94µg
48.49%
Zinc:6.53mg
43.56%
Vitamin B3:7.58mg
37.88%
Vitamin B12:2.01µg
33.57%
Vitamin B6:0.58mg
29.25%
Phosphorus:255.81mg
25.58%
Vitamin B2:0.42mg
24.75%
Iron:3.72mg
20.67%
Potassium:678.7mg
19.39%
Vitamin B1:0.26mg
17.28%
Copper:0.26mg
12.8%
Manganese:0.25mg
12.56%
Magnesium:48.82mg
12.21%
Vitamin E:1.79mg
11.91%
Vitamin A:562.09IU
11.24%
Calcium:103.89mg
10.39%
Vitamin C:7.94mg
9.62%
Fiber:2.31g
9.23%
Vitamin K:8.38µg
7.98%
Folate:28.43µg
7.11%
Vitamin B5:0.45mg
4.45%
Source:Allrecipes