Steak Sandwiches with Horseradish Mustard Butter and Watercress

Health score
9%
Steak Sandwiches with Horseradish Mustard Butter and Watercress
25 min.
4
354kcal

Suggestions

Ingredients

  • 20 inch baguette 
  • tablespoons dijon mustard 
  • pound flank steak ()
  • tablespoons bottled horseradish drained
  • 1.5 tablespoons shallots minced
  • tablespoons butter unsalted softened
  • large bunch watercress 

Equipment

  • bowl
  • frying pan
  • knife
  • broiler
  • cutting board
  • broiler pan

Directions

  1. Preheat broiler.
  2. Blend together butter, horseradish, mustard, shallot, and salt and pepper to taste in a bowl with a fork until combined well.
  3. Pat steak dry, season both sides well with salt and pepper, and put on rack of a broiler pan.
  4. Spread top of steak with 1 tablespoon mustard butter, then broil 2 to 3 inches from heat 5 minutes. Turn over and spread other side with 1 tablespoon mustard butter, then broil 4 to 5 minutes more for medium-rare.
  5. Transfer meat to a cutting board and let stand 5 minutes. (Leave broiler on.)
  6. Cut baguette crosswise into 4 equal sections, then halve sections horizontally. Broil bread, cut sides up, about 3 inches from heat, rotating pan once, until golden, 30 seconds to 1 minute.
  7. Holding knife at a 45-degree angle, very thinly slice steak across the grain.
  8. Spread cut sides of bread with mustard butter and mound steak on half of bread. Top with watercress and remaining bread.

Nutrition Facts

Calories354kcal
Protein30.1%
Fat60.03%
Carbs9.87%

Properties

Glycemic Index
50.19
Glycemic Load
4.71
Inflammation Score
-6
Nutrition Score
15.75086958512%

Flavonoids

Kaempferol
1.44mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:354.47kcal
17.72%
Fat:23.52g
36.18%
Saturated Fat:13.25g
82.81%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:7.43g
2.7%
Sugar:1.97g
2.19%
Cholesterol:113.19mg
37.73%
Sodium:314.91mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.53g
53.07%
Selenium:40.09µg
57.27%
Vitamin B3:7.77mg
38.87%
Vitamin B6:0.74mg
36.84%
Zinc:4.65mg
31%
Phosphorus:267.81mg
26.78%
Vitamin K:19.18µg
18.27%
Vitamin B12:1.07µg
17.79%
Vitamin A:732.59IU
14.65%
Potassium:485.18mg
13.86%
Iron:2.47mg
13.74%
Vitamin B1:0.19mg
12.44%
Vitamin B2:0.2mg
11.57%
Magnesium:39.21mg
9.8%
Folate:38µg
9.5%
Vitamin B5:0.86mg
8.6%
Manganese:0.16mg
7.98%
Vitamin C:5.83mg
7.07%
Calcium:64.46mg
6.45%
Vitamin E:0.96mg
6.38%
Copper:0.12mg
6.22%
Fiber:1.27g
5.09%
Vitamin D:0.31µg
2.1%
Source:Epicurious