Steak Tips with Mushroom Sauce

Health score
18%
Steak Tips with Mushroom Sauce
50 min.
6
464kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 29 ounce beef broth canned
  • 0.5 teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • clove garlic chopped
  • 0.5 teaspoon ground pepper black to taste
  •  portobello mushroom caps sliced
  • 0.3 teaspoon salt to taste
  •  shallots finely chopped
  • 2.5 pounds sirloin tips 
  • 750 milliliter burgundy wine 

Equipment

  • frying pan
  • whisk
  • grill

Directions

  1. Preheat an outdoor grill for medium-high heat. Melt butter in a large skillet over medium-high heat.
  2. Sautee the shallot until transparent, then add mushrooms, and cook, covered, until darkened, about 5 minutes.
  3. Remove mushrooms from pan, and set aside. Deglaze the pan with one can of beef broth, and burgundy wine. Increase heat, and bring to a boil. Allow the mixture to boil until it has reduced by 1/
  4. Grill the sirloin tips to desired doneness. Season with salt and pepper if desired.
  5. Remove to a plate, and set aside.
  6. When the sauce is reduced, stir in the other can of beef broth, and garlic. Return to a boil, and continue to cook for another 5 to 10 minutes. Sauce will be thin like au jus.
  7. Whisk in flour, and cook until the sauce is the desired thickness. Taste and adjust seasoning if necessary. Stir in the mushrooms.
  8. Serve tips with mushroom sauce spooned over.

Nutrition Facts

Calories464kcal
Protein48.91%
Fat41.67%
Carbs9.42%

Properties

Glycemic Index
38.67
Glycemic Load
2.14
Inflammation Score
-7
Nutrition Score
25.436956701071%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:463.61kcal
23.18%
Fat:16.94g
26.07%
Saturated Fat:8.29g
51.78%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:7.6g
2.76%
Sugar:2.75g
3.06%
Cholesterol:135.62mg
45.21%
Sodium:787.26mg
34.23%
Alcohol:13.19g
100%
Alcohol %:3.18%
100%
Protein:44.74g
89.48%
Vitamin B3:17.99mg
89.94%
Selenium:60.9µg
87%
Vitamin B6:1.32mg
66.19%
Zinc:8.34mg
55.61%
Phosphorus:499.76mg
49.98%
Vitamin B12:2.39µg
39.82%
Potassium:1073.52mg
30.67%
Iron:4.25mg
23.63%
Vitamin B2:0.35mg
20.62%
Vitamin B5:1.98mg
19.84%
Copper:0.32mg
15.94%
Magnesium:62.37mg
15.59%
Manganese:0.3mg
15.08%
Folate:50.81µg
12.7%
Vitamin B1:0.18mg
12.11%
Calcium:80.43mg
8.04%
Vitamin E:0.87mg
5.77%
Vitamin A:240.65IU
4.81%
Vitamin K:4.87µg
4.64%
Fiber:1.01g
4.05%
Vitamin D:0.36µg
2.38%
Source:Allrecipes