Steak with lemon and capers

Health score
20%
Steak with lemon and capers
45 min.
2
949kcal
28.6%sweetness
100%saltiness
55.04%sourness
30.97%bitterness
61.36%savoriness
73.87%fattiness
0%spiciness

Ingredients

  • 400 fat-trimmed beef flank steak (minute steak from leg)
  • tablespoons butter 
  • Tbs capers 
  • 0.8 cup wine dry white
  • cup flour 
  • large cloves garlic pressed
  • 0.3 tsp pepper black
  • teaspoon juice of lemon 
  • servings lemon wedges 
  • Tbs olive oil 
  • teaspoons parsley finely chopped
  • 0.8 tsp salt 

Equipment

  • frying pan
  • meat tenderizer

Directions

  1. Flatten the steaks lightly with a meat mallet.
  2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side.
  3. Remove from the pan and set aside.Saut the garlic in the same fat for about 1 minute, stirring.
  4. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
  5. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

Nutrition Facts

Calories949kcal
Protein21.36%
Fat55.21%
Carbs23.43%

Properties

Glycemic Index
129.75
Glycemic Load
35.19
Inflammation Score
-8
Nutrition Score
29.96347826087%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Eriodictyol
0.34mg
Hesperetin
1mg
Naringenin
0.38mg
Apigenin
0.23mg
Luteolin
0.04mg
Kaempferol
11.31mg
Myricetin
0.08mg
Quercetin
14.95mg

Taste

Sweetness:
28.6%
Saltiness:
100%
Sourness:
55.04%
Bitterness:
30.97%
Savoriness:
61.36%
Fattiness:
73.87%
Spiciness:
0%

Nutrients percent of daily need

Calories:949.39kcal
47.47%
Fat:54.35g
83.62%
Saturated Fat:21.83g
136.45%
Carbohydrates:51.89g
17.3%
Net Carbohydrates:49.76g
18.09%
Sugar:1.2g
1.33%
Cholesterol:152.1mg
50.7%
Sodium:1310.9mg
57%
Alcohol:9.27g
51.5%
Protein:47.32g
94.64%
Selenium:70.77µg
101.1%
Zinc:10.89mg
72.59%
Vitamin B3:13.67mg
68.35%
Vitamin B12:3.34µg
55.73%
Vitamin B2:0.82mg
48.32%
Vitamin B6:0.91mg
45.64%
Vitamin B1:0.68mg
45.38%
Iron:6.9mg
38.36%
Phosphorus:381.32mg
38.13%
Manganese:0.62mg
31.17%
Folate:124.57µg
31.14%
Potassium:693.76mg
19.82%
Magnesium:69.35mg
17.34%
Vitamin E:2.47mg
16.43%
Vitamin K:17.17µg
16.35%
Copper:0.3mg
14.78%
Fiber:2.13g
8.51%
Vitamin A:402.16IU
8.04%
Calcium:46.04mg
4.6%
Vitamin B5:0.36mg
3.59%
Vitamin C:2.94mg
3.56%
Vitamin D:0.2µg
1.33%
Source:Foodista