Steamed Brown Bread with Currants and Walnuts

Vegetarian
Health score
10%
Steamed Brown Bread with Currants and Walnuts
45 min.
8
188kcal

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Ingredients

  • 0.5 teaspoon baking soda 
  • 0.5 cup currants dried
  • 0.5 cup flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • cup buttermilk low-fat
  • 0.3 cup blackstrap molasses 
  • 0.5 teaspoon salt 
  • tablespoons walnut pieces chopped
  • 0.5 cup flour whole-wheat
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • wire rack
  • aluminum foil
  • slow cooker

Directions

  1. Combine the first 6 ingredients in a large bowl, and make a well in center of mixture.
  2. Combine buttermilk and molasses; stir well.
  3. Add to flour mixture, stirring just until moistened. Fold in currants and walnuts.
  4. Spoon the mixture into a 13-ounce coffee can coated with cooking spray. Cover with aluminum foil coated with cooking spray; secure foil with a rubber band.
  5. Place the can in an electric slow cooker; add enough hot water to cooker to come halfway up sides of can. Cover with lid, and cook on high-heat setting for 2 hours and 50 minutes or until a wooden pick inserted in center comes out clean.
  6. Remove can from water.
  7. Let bread cool, covered, in can on a wire rack for 5 minutes.
  8. Remove bread from can, and let cool completely on wire rack.

Nutrition Facts

Calories188kcal
Protein9.15%
Fat13.07%
Carbs77.78%

Properties

Glycemic Index
29.69
Glycemic Load
14.92
Inflammation Score
-4
Nutrition Score
8.2913043317587%

Flavonoids

Cyanidin
0.07mg

Nutrients percent of daily need

Calories:187.73kcal
9.39%
Fat:2.84g
4.36%
Saturated Fat:0.51g
3.19%
Carbohydrates:37.95g
12.65%
Net Carbohydrates:35.34g
12.85%
Sugar:17.81g
19.79%
Cholesterol:1.2mg
0.4%
Sodium:267.98mg
11.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.93%
Manganese:0.8mg
39.91%
Magnesium:67.21mg
16.8%
Selenium:11.17µg
15.96%
Vitamin B6:0.24mg
11.86%
Potassium:399.68mg
11.42%
Vitamin B1:0.17mg
11.18%
Phosphorus:106.3mg
10.63%
Fiber:2.61g
10.44%
Iron:1.87mg
10.37%
Copper:0.2mg
10.25%
Calcium:80.24mg
8.02%
Vitamin B2:0.12mg
7.25%
Vitamin B3:1.4mg
7.01%
Folate:25.84µg
6.46%
Zinc:0.84mg
5.59%
Vitamin B5:0.35mg
3.53%
Vitamin B12:0.07µg
1.1%
Source:My Recipes