Steamed Clams In Wine and Chorizo

Gluten Free
Dairy Free
Health score
10%
Steamed Clams In Wine and Chorizo
45 min.
2
462kcal

Suggestions

This recipe for steamed clams in wine and chorizo is an absolute delight. It's a simple, yet elegant dish that's perfect for a cozy night in or a dinner party with friends. The combination of flavors is truly exceptional - the briny clams, the spicy chorizo, and the dry white wine create a savory and satisfying dish that's sure to impress.

What's more, this recipe is not only delicious but also nutritious. Clams are an excellent source of protein and vitamins, while chorizo adds a nice kick of spice. The dish is also gluten-free and dairy-free, making it a great option for those with dietary restrictions. Serve it with some crusty bread to soak up all the delicious juices, and you've got yourself a meal that's hard to beat!

Whether you're a seafood lover or just looking to try something new, this steamed clams recipe is definitely one to add to your repertoire. It's easy to prepare, yet feels special and sophisticated. So, if you're looking to impress your taste buds and your guests, this is the recipe for you!

Ingredients

  • 0.3 pound chorizo spanish (spicy cured pork sausages)
  • 0.5 teaspoon cumin seeds 
  • 0.8 cup wine dry white with a little more salt)
  • tablespoons cilantro leaves fresh (coriander)
  •  garlic clove minced
  • kg littleneck clams 
  • tablespoons olive oil 
  • 100 onion chopped
  • 0.3 teaspoon salt 
  • 100 bell pepper yellow chopped

Equipment

  • pot

Directions

  1. Cook onion, bell pepper, garlic, cumin seeds and salt in oil in a deep pot over moderate heat, stirring occasionally, until vegetables are softened, 7 to 9 mins. Stir in Wine and bring to boil.
  2. Add clams and chorizo, then boil, covered until clams open, 7-8 mins. (Discard any clams that are not open)Season with pepper and stir in cilantro.
  3. Serve these clams with some crusty bread for sopping up the sauce.

Nutrition Facts

Calories462kcal
Protein21.8%
Fat64.4%
Carbs13.8%

Properties

Glycemic Index
82
Glycemic Load
2.25
Inflammation Score
-8
Nutrition Score
17.435217391304%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
0.02mg
Luteolin
0.54mg
Isorhamnetin
2.51mg
Kaempferol
0.34mg
Myricetin
0.16mg
Quercetin
10.94mg

Nutrients percent of daily need

Calories:461.76kcal
23.09%
Fat:28.16g
43.32%
Saturated Fat:7.18g
44.88%
Carbohydrates:13.58g
4.53%
Net Carbohydrates:12.18g
4.43%
Sugar:3.01g
3.35%
Cholesterol:57.94mg
19.31%
Sodium:342.31mg
14.88%
Alcohol:9.27g
51.5%
Protein:21.44g
42.89%
Vitamin B12:8.48µg
141.25%
Vitamin C:96.06mg
116.44%
Selenium:23.68µg
33.83%
Phosphorus:196.18mg
19.62%
Iron:3.33mg
18.51%
Vitamin E:2.56mg
17.09%
Manganese:0.34mg
16.81%
Vitamin A:561.97IU
11.24%
Vitamin B6:0.22mg
10.89%
Vitamin K:10.43µg
9.93%
Magnesium:36.57mg
9.14%
Potassium:294.64mg
8.42%
Folate:27.49µg
6.87%
Copper:0.13mg
6.31%
Calcium:62.31mg
6.23%
Fiber:1.4g
5.58%
Zinc:0.7mg
4.7%
Vitamin B3:0.9mg
4.5%
Vitamin B2:0.07mg
4.32%
Vitamin B1:0.06mg
3.94%
Vitamin B5:0.31mg
3.08%
Source:Foodista