Steamed Soy Milk Custard

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Steamed Soy Milk Custard
45 min.
4
80kcal

Suggestions


Discover the delicate and delightful world of Steamed Soy Milk Custard, a dish that beautifully marries tradition with modern dietary preferences. This vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a wholesome treat for the palate. With its silky texture and subtle umami flavors, this custard is a perfect addition to any meal or a light snack on its own.

Imagine the aroma of fresh mushrooms and bamboo shoots wafting through your kitchen as you prepare this elegant dish. The combination of light-colored soy sauce and mirin adds a touch of sweetness and depth, while the soy milk creates a creamy base that is both satisfying and nourishing. Each bite is a harmonious blend of flavors, making it a wonderful choice for those seeking a plant-based option that doesn’t compromise on taste.

Whether you’re hosting a dinner party or simply looking to treat yourself, this Steamed Soy Milk Custard is sure to impress. Its versatility allows you to customize the ingredients based on the season or your personal preferences, making it a dish you can enjoy year-round. Serve it chilled for a refreshing dessert or warm as a comforting side dish. With just 80 calories per serving, you can indulge guilt-free!

Join the culinary adventure and elevate your cooking repertoire with this exquisite recipe that celebrates the beauty of plant-based cuisine.

Ingredients

  • 0.5 cup bamboo skewers fresh diced boiled
  • cup mushrooms mixed fresh such as matsutakã©, maitakã©, shiitakã©, shimã©ji, and/or enoki, in any combination, trimmed and cut
  • 1.5 teaspoons soy sauce 
  • 1.5 teaspoons mirin 
  • cups soymilk cold
  • teaspoons water with scant 1 tablespoon water diluted

Equipment

  • paper towels
  • baking paper
  • plastic wrap
  • toothpicks
  • aluminum foil
  • stove
  • tongs
  • chopsticks
  • pot holder

Directions

  1. Measure the cold soy milk in a quart-size pitcher and season it with the mirin and soy sauce.
  2. Add the nigari mixture and stir gently to combine. Try not to create any foam as you stir.
  3. Choose between the autumn version and the spring version, then divide the mushrooms or the bamboo shoots and asparagus stalk among 4 to 6 heatproof 1-cup cups. Gently pour all but about 1 tablespoon of the soy-milk mixture into the cups, dividing it evenly. Leave the 1 tablespoon in the pitcher. Do not worry if some of the vegetables float to the surface, but do be careful not to incorporate air as you pour. Air bubbles will mar the final appearance of the dish, so bubbles on the surface of the soy milk should be lanced or dragged to the sides with the tip of a toothpick and removed.
  4. Add the chopped mitsuba or sliced asparagus tip to the soy milk reserved in the measuring pitcher and set aside.
  5. Place the filled cups in a flat-bottomed lidded steamer fitted with a cloth-protected lid. Set the steamer over medium heat. Once you hear the water boiling, turn down the heat to maintain a very fine flow of steam. Steam undisturbed for 8 to 12 minutes (the longer time for diced bamboo shoots or deeper cups). Carefully slide the lid to one side to check on progress. A bit of clear liquid should have formed at the edge of each cup. If there is none, insert a toothpick into the center of a custard. If the toothpick shows signs of loose soy milk residue, recover the steamer and cook for another 2 minutes. If it comes out clean, continue to the next step.
  6. Carefully arrange the soy milk–drenched mitsuba leaves or asparagus tips on the top of each custard. If you are skilled in using long chopsticks, this step will be easy to do and you will limit your exposure to the burning steam. If not, use tongs held with a pot holder to avoid burning your hands. Re-cover the steamer and steam for 2 to 3 minutes longer.
  7. Turn off the heat (if using an electric range, remove the steamer from the stove) and allow the custards to settle undisturbed for 2 to 3 minutes. Use caution when removing the lid of the steamer to avoid burns from trapped steam. Retrieve the custards with pot holders and/or tongs.
  8. If you have lids for the individual cups, cover the custards as you remove them from the steamer. If you do not have lids and need to hold the custards hot for a few minutes, set a piece of parchment paper over each custard, being careful to balance it on the rim of the cup, and then anchor it with a saucer or other small, flat plate. Using foil to keep the cups warm is not recommended, because condensation easily forms on the underside and drips onto the custards, pockmarking them.
  9. Serve as quickly as possible, with spoons.
  10. As you remove the cups, set them on a rack to cool, uncovered. When steam is no longer visible, use strips of paper towel or cotton-tipped sticks to blot up any liquid that may have pooled on the surface. Cover the custards snugly with clear plastic wrap, place in the refrigerator, and chill for at least 2 hours or up to 24 hours. When ready to serve, remove the plastic wrap and serve with spoons.
  11. Reprinted with permission from Kansha: Celebrating Japan's Vegan and Vegetarian Traditions by Elizabeth Andoh, copyright © 201
  12. Published by Ten Speed Press, a division of Random House, Inc.
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Nutrition Facts

Calories80kcal
Protein25.47%
Fat29.25%
Carbs45.28%

Properties

Glycemic Index
28.1
Glycemic Load
2.1
Inflammation Score
-5
Nutrition Score
11.405652305354%

Nutrients percent of daily need

Calories:80kcal
4%
Fat:2.7g
4.16%
Saturated Fat:0.26g
1.63%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:7.25g
2.63%
Sugar:5.17g
5.74%
Cholesterol:0mg
0%
Sodium:205.56mg
8.94%
Alcohol:0.19g
100%
Alcohol %:0.12%
100%
Protein:5.3g
10.59%
Vitamin B3:6.19mg
30.95%
Vitamin B6:0.47mg
23.53%
Vitamin B2:0.37mg
21.51%
Vitamin B12:1.27µg
21.24%
Vitamin E:3.09mg
20.62%
Calcium:168.37mg
16.84%
Copper:0.25mg
12.52%
Folate:46.08µg
11.52%
Vitamin D:1.64µg
10.95%
Vitamin C:8.7mg
10.55%
Potassium:358.01mg
10.23%
Vitamin A:466.19IU
9.32%
Vitamin B5:0.87mg
8.73%
Fiber:2.17g
8.67%
Selenium:6.05µg
8.64%
Manganese:0.17mg
8.54%
Phosphorus:70.92mg
7.09%
Zinc:1mg
6.65%
Vitamin B1:0.09mg
5.86%
Iron:0.92mg
5.13%
Magnesium:12.98mg
3.24%
Source:Epicurious