Steamed Sponge Cake

Vegetarian
Health score
3%
Steamed Sponge Cake
60 min.
10
202kcal

Suggestions


Indulge in the light and fluffy delight of Steamed Sponge Cake, a classic dessert that is sure to impress your family and friends. This vegetarian treat is not only easy to make but also offers a unique twist on traditional baking methods. Instead of the conventional oven, this recipe utilizes a bamboo or vegetable steamer, resulting in a moist and airy cake that melts in your mouth.

With a preparation time of just 60 minutes, you can whip up this delectable dessert for any occasion, whether it's a birthday celebration, a family gathering, or simply a sweet ending to a weeknight dinner. Each slice of this sponge cake is a delightful combination of rich flavors, thanks to the harmonious blend of light brown sugar, vanilla extract, and the delicate texture provided by the whipped egg whites.

At only 202 calories per serving, you can enjoy this guilt-free dessert without compromising your dietary goals. The cake's caloric breakdown reveals a balanced composition, making it a satisfying choice for those who appreciate a sweet treat that doesn't weigh them down. Serve it plain or with a dollop of whipped cream and fresh fruit for an extra touch of elegance. Get ready to impress your guests with this delightful Steamed Sponge Cake that is sure to become a favorite in your dessert repertoire!

Ingredients

  • teaspoon double-acting baking powder 
  •  egg whites 
  •  egg yolk 
  • 1.5 cups flour all-purpose
  • cup brown sugar light
  • 0.3 cup milk 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • mixing bowl
  • wire rack
  • toothpicks

Directions

  1. Arrange a large bamboo steamer or a large vegetable steamer over simmering water. Make sure it is large enough to hold a 10 inch tube pan.
  2. In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add sugar, continuing to beat until stiff peaks form. In a medium bowl, beat together egg yolks, milk and vanilla. Quickly fold into whites until no streaks remain. Sift together flour and baking powder, then quickly fold into egg mixture.
  3. Pour batter into 10 inch tube pan.
  4. Place the pan into the steamer. Steam for about 25 to 30 minutes, or until a toothpick inserted into the center comes out clean. Cool on a wire rack.

Nutrition Facts

Calories202kcal
Protein11.73%
Fat14.91%
Carbs73.36%

Properties

Glycemic Index
20.5
Glycemic Load
10.6
Inflammation Score
-2
Nutrition Score
5.7995652180651%

Nutrients percent of daily need

Calories:202.23kcal
10.11%
Fat:3.34g
5.13%
Saturated Fat:1.21g
7.57%
Carbohydrates:36.95g
12.32%
Net Carbohydrates:36.44g
13.25%
Sugar:22.02g
24.47%
Cholesterol:117.62mg
39.21%
Sodium:87.13mg
3.79%
Alcohol:0.14g
100%
Alcohol %:0.22%
100%
Protein:5.91g
11.82%
Selenium:16.42µg
23.46%
Vitamin B2:0.24mg
14.13%
Folate:51.02µg
12.76%
Vitamin B1:0.17mg
11.43%
Phosphorus:82.95mg
8.3%
Iron:1.38mg
7.67%
Manganese:0.15mg
7.56%
Calcium:69.82mg
6.98%
Vitamin B3:1.16mg
5.81%
Vitamin B5:0.5mg
4.99%
Vitamin B12:0.27µg
4.51%
Vitamin D:0.67µg
4.48%
Vitamin A:168.91IU
3.38%
Vitamin B6:0.06mg
3.05%
Potassium:103.31mg
2.95%
Zinc:0.43mg
2.84%
Copper:0.05mg
2.51%
Magnesium:9.76mg
2.44%
Fiber:0.51g
2.03%
Vitamin E:0.29mg
1.96%
Source:Allrecipes