Sticky Buns

Vegetarian
Health score
2%
Sticky Buns
465 min.
12
469kcal

Suggestions

Ingredients

  • cup almonds lightly toasted sliced
  • tablespoons butter softened
  • 12 servings butter softened for bowls and baking pan
  • large egg yolk 
  • 2.8 cups flour all-purpose
  • 0.3 cup granulated sugar plus a pinch
  • 0.3  granulated sugar 
  • tablespoon ground cinnamon 
  • 0.3 cup honey 
  • cup warm milk 110 degrees F
  • 0.3 cup orange juice freshly squeezed
  •  orange zest finely grated
  • 0.8 teaspoon salt 
  • 0.3 cup sugar 
  • cup muscavado sugar light
  • 0.3 cup butter unsalted
  • tablespoons butter unsalted
  • 1.5 teaspoon vanilla extract pure
  • package yeast 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Butter a 9 by 13-inch baking pan.
  3. Combine the sugar, butter, honey, orange juice and zest in a saucepan and bring to a boil; boil until slightly thickened.
  4. Pour the glaze into the prepared pan, and scatter the nuts over the top.
  5. Sprinkle yeast over warm milk with a pinch of the granulated sugar; set aside until foamy, about 5 minutes. Melt 1/4 cup butter and whisk into yeast with vanilla and egg yolk.
  6. Whisk the flour, 1/4 cup sugar, and salt in a large bowl. Stir in yeast mixture to make a sticky dough. Knead the dough on a floured work surface until soft and elastic, 6 to 8 minutes. (Dough will be soft and elastic, but not terribly sticky.) Shape into a ball, brush with a little melted butter and put into a large bowl. Cover with plastic wrap and let rise until doubled, about 1 hour.
  7. Knead the dough and reform into a ball. Return to the bowl, cover with buttered plastic wrap and refrigerate for 4 hours.
  8. Roll the dough into 10 by 18-inch rectangle with a long edge facing you.
  9. Spread soft butter over the surface.
  10. Whisk 1/3 cup sugar and cinnamon together, scatter over butter.
  11. Roll into a long tight cylinder; pinch long edge to seal.
  12. Cut into 1 1/2-inch rolls with string or dental floss. Evenly space the rolls in the pan. Cover and let rise, at room temperature, until doubled, about 1 1/2 hours.
  13. Preheat the oven to 350 degrees F.
  14. Bake until golden, 30 to 35 minutes. Rest at room temperature 10 minutes, unmold, and serve warm.

Nutrition Facts

Calories469kcal
Protein5.02%
Fat45.96%
Carbs49.02%

Properties

Glycemic Index
51.05
Glycemic Load
38.05
Inflammation Score
-6
Nutrition Score
9.6613043080206%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.03mg
Hesperetin
0.62mg
Naringenin
0.14mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:468.82kcal
23.44%
Fat:24.52g
37.73%
Saturated Fat:13.05g
81.58%
Carbohydrates:58.85g
19.62%
Net Carbohydrates:56.47g
20.53%
Sugar:34.63g
38.48%
Cholesterol:68.76mg
22.92%
Sodium:248.71mg
10.81%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:6.02g
12.04%
Manganese:0.5mg
25.08%
Vitamin B1:0.33mg
21.72%
Folate:74.3µg
18.58%
Vitamin B2:0.31mg
18.08%
Vitamin E:2.6mg
17.31%
Selenium:11.75µg
16.79%
Vitamin A:662.94IU
13.26%
Vitamin B3:2.29mg
11.44%
Phosphorus:105.21mg
10.52%
Iron:1.8mg
9.99%
Fiber:2.38g
9.51%
Magnesium:31.74mg
7.94%
Copper:0.14mg
6.83%
Calcium:67.45mg
6.74%
Vitamin C:4.02mg
4.87%
Zinc:0.66mg
4.43%
Potassium:151.65mg
4.33%
Vitamin B5:0.41mg
4.08%
Vitamin B12:0.18µg
2.97%
Vitamin D:0.44µg
2.94%
Vitamin B6:0.06mg
2.86%
Vitamin K:2.03µg
1.94%