Sticky onion & cheddar quiche

Vegetarian
Health score
3%
Sticky onion & cheddar quiche
80 min.
8
509kcal

Suggestions

Ingredients

  • 25 butter 
  • 500 onion halved finely sliced ( 5 in total)
  •  eggs 
  • 284 ml pot double cream 
  • 140 mature cheddar grated
  • 280 flour plain for dusting
  • 140 butter cold

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • rolling pin

Directions

  1. To make the pastry, tip the flour and butter into a bowl, then rub together with your fingertips until completely mixed and crumbly.
  2. Add 8 tbsp cold water, then bring everything together with your hands until just combined.
  3. Roll into a ball and use straight away or chill for up to 2 days. The pastry can also be frozen for up to a month.
  4. Roll out the pastry on a lightly floured surface to a round about 5cm larger than a 25cm tin. Use your rolling pin to lift it up, then drape over the tart case so there is an overhang of pastry on the sides. Using a small ball of pastry scraps, push the pastry into the corners of the tin (see picture, above left). Chill in the fridge or freezer for 20 mins.
  5. Heat oven to 200C/fan 180C/gas
  6. While the pastry is chilling, heat the butter in a pan and cook the onions for 20 mins, stirring occasionally, until they become sticky and golden.
  7. Remove from the heat.
  8. Lightly prick the base of the tart with a fork, line the tart case with a large circle of greaseproof paper or foil, then fill with baking beans. Blind-bake the tart for 20 mins, remove the paper and beans, then continue to cook for 5-10 mins until biscuit brown.
  9. Meanwhile, beat the eggs in a bowl, then gradually add the cream. Stir in the onions and half the cheese, then season with salt and pepper. Carefully tip the filling into the case, sprinkle with the rest of the cheese, then bake for 20-25 mins until set and golden. Leave to cool in the case, trim the edges of the pastry, then remove and serve in slices.

Nutrition Facts

Calories509kcal
Protein8.54%
Fat64.91%
Carbs26.55%

Properties

Glycemic Index
28.63
Glycemic Load
20.73
Inflammation Score
-8
Nutrition Score
11.769565271295%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.13mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
12.69mg

Nutrients percent of daily need

Calories:508.83kcal
25.44%
Fat:37.02g
56.95%
Saturated Fat:22.6g
141.25%
Carbohydrates:34.08g
11.36%
Net Carbohydrates:32.07g
11.66%
Sugar:3.9g
4.33%
Cholesterol:143.12mg
47.71%
Sodium:275.53mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.91%
Selenium:21.78µg
31.12%
Vitamin A:1276.38IU
25.53%
Vitamin B2:0.39mg
23.02%
Folate:86.82µg
21.7%
Vitamin B1:0.32mg
21.41%
Phosphorus:183.52mg
18.35%
Calcium:178.03mg
17.8%
Manganese:0.32mg
16.23%
Iron:2.02mg
11.2%
Vitamin B3:2.19mg
10.94%
Zinc:1.24mg
8.26%
Fiber:2.01g
8.03%
Vitamin E:1.09mg
7.25%
Vitamin B6:0.13mg
6.71%
Vitamin B12:0.38µg
6.26%
Vitamin D:0.9µg
5.98%
Vitamin C:4.84mg
5.87%
Vitamin B5:0.58mg
5.85%
Magnesium:22.91mg
5.73%
Potassium:196.23mg
5.61%
Copper:0.09mg
4.62%
Vitamin K:3.39µg
3.23%