Sticky rhubarb & strawberry sponge pudding

Vegetarian
Health score
2%
Sticky rhubarb & strawberry sponge pudding
97 min.
6
215kcal

Suggestions


Indulge in the delightful flavors of our Sticky Rhubarb & Strawberry Sponge Pudding, a perfect dessert that will capture the hearts of both friends and family! This vegetarian treat combines the tartness of fresh rhubarb with the sweetness of strawberry conserve, creating a charming contrast that dances on your palate. The soft, fluffy sponge is beautifully infused with these fruity notes, making each bite a little celebration of summer.

What’s truly captivating about this recipe is its versatility; whether you’re hosting a cozy dinner party or simply enjoying a quiet evening, this pudding is sure to elevate any occasion. The process of steaming the pudding results in a wonderfully moist and tender texture that melts in your mouth. Plus, the vibrant colors of the rhubarb and strawberries create an eye-catching presentation that is as pleasing to the eye as it is to the taste buds.

With just 215 calories per serving, you can enjoy this dessert guilt-free! It's not only easy to prepare but also allows you to make ahead, serving as the perfect solution for last-minute gatherings. Serve it with a generous drizzle of warm rhubarb and strawberry syrup, and perhaps a scoop of custard, for the ultimate indulgence. Dive into this sweet culinary adventure and bring a slice of happiness to your dessert table!

Ingredients

  • 140 rhubarb cut into chunky lengths
  • tsp brown sugar 
  • tbsp strawberries 
  • 140 self raising flour 
  • 140 brown sugar 
  • tsp double-acting baking powder 
  •  eggs 
  • tbsp milk 
  • 0.3 tsp vanilla essence 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • aluminum foil
  • microwave
  • skewers

Directions

  1. Lightly butter a 1.2-litre pudding basin.
  2. Mix the rhubarb, sugar and 2 tsp water in a small heatproof bowl. Cover with cling film and microwave on High for 1-1 mins, until the rhubarb is just beginning to soften. (Alternatively, cook for 5 mins in a small saucepan, until the sugar has dissolved and the rhubarb softens slightly.)
  3. Drain rhubarb, reserving the juices, then mix the rhubarb with 4 tbsp of the strawberry conserve. Spoon into the pudding basin.
  4. Put all of the sponge ingredients in a large bowl, then beat with an electric whisk for 1 min until light and creamy. Spoon into the basin, taking care not to dislodge the rhubarb, then smooth the top.
  5. Lay a large sheet of greaseproof on top of a piece of foil the same size. Butter the paper, pleat in the middle and cover the pudding. Tie tightly with string under rim of basin, then trim, scrunching foil up around the paper to make it watertight.
  6. Place the pudding in a large saucepan on an upturned saucer.
  7. Pour justboiled water to halfway up the basin, cover, then steam for 1 hrs. Check the water level every 30 mins or so and top up if you need to. To test when the pudding is ready, unwrap and insert a skewer into the sponge. It should come out clean with no trace of raw mixture.
  8. Just before serving, heat reserved rhubarb juices with the remaining conserve in a small saucepan or in the microwave until bubbling. Turn out the pud, drizzle the hot sauce over the top and enjoy with custard. To make ahead, leave the pud in its basin to cool, then recover and chill. Steam for 20 mins, or invert onto a heatproof plate and microwave on High for 5-10 mins to warm through.
  9. Heat the oven to 180C/fan 160C/gas 4 and boil the kettle. Divide the rhubarb topping between 6 lightly greased 200ml dariole moulds, then top with the sponge mixture. Smooth over the surface and loosely cover each pudding with some buttered foil, scrunching around the sides to give the sponge room to rise.
  10. Place the puddings in a deep roasting tray and pour in boiling water from the kettle until halfway up the sides of the moulds.
  11. Bake for 25-35 mins until the sponge has risen and an inserted skewer comes out clean.
  12. Serve with the extra rhubarb and strawberry syrup.

Nutrition Facts

Calories215kcal
Protein9.71%
Fat8.84%
Carbs81.45%

Properties

Glycemic Index
41.67
Glycemic Load
11.82
Inflammation Score
-2
Nutrition Score
6.1034783280414%

Flavonoids

Cyanidin
0.33mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.9mg
Peonidin
0.01mg
Catechin
1.12mg
Epigallocatechin
0.15mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.17mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.22mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:214.54kcal
10.73%
Fat:2.13g
3.27%
Saturated Fat:0.67g
4.19%
Carbohydrates:44.12g
14.71%
Net Carbohydrates:42.75g
15.54%
Sugar:25.4g
28.22%
Cholesterol:55.46mg
18.49%
Sodium:113.39mg
4.93%
Alcohol:0.06g
100%
Alcohol %:0.07%
100%
Protein:5.26g
10.52%
Selenium:14.54µg
20.77%
Manganese:0.33mg
16.36%
Vitamin C:13.45mg
16.31%
Calcium:109.48mg
10.95%
Phosphorus:85.03mg
8.5%
Vitamin K:7.41µg
7.05%
Vitamin B2:0.1mg
6.05%
Fiber:1.38g
5.5%
Folate:21.2µg
5.3%
Potassium:185.04mg
5.29%
Iron:0.86mg
4.76%
Vitamin B5:0.43mg
4.32%
Magnesium:16.28mg
4.07%
Copper:0.08mg
3.96%
Zinc:0.48mg
3.18%
Vitamin B6:0.06mg
3.15%
Vitamin B12:0.17µg
2.85%
Vitamin B1:0.04mg
2.54%
Vitamin D:0.38µg
2.51%
Vitamin E:0.37mg
2.47%
Vitamin A:117.98IU
2.36%
Vitamin B3:0.43mg
2.13%