Sticky sultana pudding

Vegetarian
Health score
3%
Sticky sultana pudding
10 min.
4
562kcal

Suggestions


If you're in the mood for a comforting dessert that combines ease and indulgence, look no further than this delectable Sticky Sultana Pudding. With its rich, buttery flavor and the delightful sweetness of sultanas, this pudding is a nostalgic treat that's perfect for any occasion, from cozy family dinners to relaxed get-togethers with friends.

In just 10 minutes, you can whip up this vegetarian-friendly delight with minimal fuss. You'll love how simple it is to create a dessert that rivals those found in gourmet bakeries. The sponge, lightly flavored with muscovado sugar, is both light and moist, while the golden syrup adds a sticky, luscious finish that will have everyone coming back for seconds (or thirds!).

Don't worry if you're short on time—this easy microwave method ensures you can serve up this mouthwatering pudding in a flash. Pair it with creamy custard, and you'll have a showstopping dessert that will impress even the pickiest of eaters. So gather your ingredients and get ready to treat yourself and your loved ones to this delightful Sticky Sultana Pudding—it's sure to be a hit!

Ingredients

  • 100 butter for the basin
  • 200 flour plain
  • tsp double-acting baking powder 
  • 85 muscovado sugar light
  • 100 sultana 
  • large eggs lightly beaten
  • tbsp milk 
  • servings golden syrup and custard 

Equipment

  • bowl
  • knife
  • microwave

Directions

  1. Butter a small microwave-proof pudding basin. In a separate bowl, rub the butter into the flour and baking powder, then stir in the sugar and sultanas. Gradually add the eggs and milk to make a wet cake mixture.
  2. Spoon into the basin and make a deep hollow in the centre with the back of the spoon. Cover the basin with cling film, pierce with the tip of a knife and microwave on High for 4-5 mins until well risen and firm to the touch.
  3. Carefully turn the pud out onto a plate and spoon over a generous amount of syrup. Slice and serve with custard.

Nutrition Facts

Calories562kcal
Protein6.74%
Fat36.96%
Carbs56.3%

Properties

Glycemic Index
93.67
Glycemic Load
39.23
Inflammation Score
-6
Nutrition Score
12.742173941239%

Flavonoids

Kaempferol
0.68mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:561.56kcal
28.08%
Fat:23.5g
36.15%
Saturated Fat:13.89g
86.8%
Carbohydrates:80.54g
26.85%
Net Carbohydrates:78.18g
28.43%
Sugar:36.81g
40.89%
Cholesterol:147.65mg
49.22%
Sodium:330.95mg
14.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.65g
19.29%
Selenium:25.45µg
36.36%
Vitamin B1:0.41mg
27.33%
Folate:104.96µg
26.24%
Vitamin B2:0.43mg
25.17%
Manganese:0.44mg
21.95%
Iron:3.49mg
19.38%
Phosphorus:171.87mg
17.19%
Vitamin B3:3.3mg
16.49%
Vitamin A:771.9IU
15.44%
Calcium:135.19mg
13.52%
Copper:0.19mg
9.55%
Fiber:2.35g
9.41%
Potassium:320.24mg
9.15%
Vitamin B6:0.16mg
7.96%
Vitamin B5:0.72mg
7.21%
Magnesium:26.37mg
6.59%
Vitamin E:0.91mg
6.04%
Zinc:0.81mg
5.41%
Vitamin B12:0.31µg
5.09%
Vitamin D:0.58µg
3.88%
Vitamin K:2.87µg
2.74%