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Cheese
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Recipes
Sticky Toffee Banoffee Muffins
Sticky Toffee Banoffee Muffins
Vegetarian
Health score
2%
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Morning Meal
Brunch
Breakfast
30 min.
Preparation time
Gaps: no
Total: 30 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 114g
Price Per Serving: 0.79$
356kcal
Nutrition
Calories: 356kcal
Protein: 7.23%
Fat: 39.06%
Carbs: 53.71%
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Ingredients
1
tsp
double-acting baking powder
2
large
bananas
ripe mashed
1
tsp
bicarbonate of soda
397
g
carnation caramel
canned
2
eggs
free-range
150
ml
milk
100
g
pecan nuts
chopped
275
g
self-raising flour
1
tsp
vanilla extract
5
tbsp
vegetable oil
Equipment
bowl
oven
Directions
Preheat the oven to 190c/170c fan/375f /gas mark
Place the flour, baking powder and bicarbonate of soda into a bowl and mix well.
In a seperate bowl, mix the eggs, milk, oil, mashed bananas and vanilla.
Add the wet mixture to the dry ingredients and stir until just combined, without beating.
Drop spoonfuls of the caramel into the mixture, gently swirling through, but don't mix it in.
Place muffin cases in the tin and spoon the mixture into the cases until quite full. Top with the chopped pecans.
Bake in the pre-heated oven for 20 minutes and eat fresh and warm.
Nutrition Facts
Calories
356kcal
Protein
7.23%
Fat
39.06%
Carbs
53.71%
Properties
Glycemic Index
27.23
Glycemic Load
30.2
Inflammation Score
-2
Nutrition Score
7.8034782513328%
Flavonoids
Cyanidin
0.89mg
Delphinidin
0.61mg
Catechin
1.99mg
Epigallocatechin
0.47mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
356.39kcal
17.82%
Fat:
15.91g
24.48%
Saturated Fat:
2.75g
17.19%
Carbohydrates:
49.23g
16.41%
Net Carbohydrates:
47.29g
17.2%
Sugar:
25.53g
28.36%
Cholesterol:
31.14mg
10.38%
Sodium:
242.6mg
10.55%
Alcohol:
0.12g
100%
Alcohol %:
0.13%
100%
Protein:
6.63g
13.25%
Manganese:
0.62mg
31.24%
Selenium:
12.73µg
18.19%
Phosphorus:
123.97mg
12.4%
Vitamin K:
11.55µg
11%
Vitamin B2:
0.18mg
10.44%
Calcium:
98.59mg
9.86%
Copper:
0.17mg
8.55%
Vitamin B1:
0.12mg
8.31%
Fiber:
1.94g
7.76%
Magnesium:
30.13mg
7.53%
Vitamin B6:
0.15mg
7.41%
Potassium:
239.08mg
6.83%
Vitamin E:
0.93mg
6.2%
Vitamin B5:
0.61mg
6.14%
Zinc:
0.9mg
6%
Folate:
18.7µg
4.67%
Vitamin B12:
0.23µg
3.9%
Iron:
0.69mg
3.86%
Vitamin B3:
0.55mg
2.73%
Vitamin C:
2.2mg
2.66%
Vitamin D:
0.29µg
1.92%
Vitamin A:
94.01IU
1.88%
Morning Meal
Brunch
Breakfast
Eggs
Bananas
Lacto Ovo Vegetarian
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples