Sticky Toffee Banoffee Muffins

Vegetarian
Health score
2%
Sticky Toffee Banoffee Muffins
30 min.
12
356kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • large bananas ripe mashed
  • tsp bicarbonate of soda 
  • 397 carnation caramel canned
  •  eggs free-range
  • 150 ml milk 
  • 100 pecan nuts chopped
  • 275 self-raising flour 
  • tsp vanilla extract 
  • tbsp vegetable oil 

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 190c/170c fan/375f /gas mark
  2. Place the flour, baking powder and bicarbonate of soda into a bowl and mix well.
  3. In a seperate bowl, mix the eggs, milk, oil, mashed bananas and vanilla.
  4. Add the wet mixture to the dry ingredients and stir until just combined, without beating.
  5. Drop spoonfuls of the caramel into the mixture, gently swirling through, but don't mix it in.
  6. Place muffin cases in the tin and spoon the mixture into the cases until quite full. Top with the chopped pecans.
  7. Bake in the pre-heated oven for 20 minutes and eat fresh and warm.

Nutrition Facts

Calories356kcal
Protein7.23%
Fat39.06%
Carbs53.71%

Properties

Glycemic Index
27.23
Glycemic Load
30.2
Inflammation Score
-2
Nutrition Score
7.8034782513328%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.61mg
Catechin
1.99mg
Epigallocatechin
0.47mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:356.39kcal
17.82%
Fat:15.91g
24.48%
Saturated Fat:2.75g
17.19%
Carbohydrates:49.23g
16.41%
Net Carbohydrates:47.29g
17.2%
Sugar:25.53g
28.36%
Cholesterol:31.14mg
10.38%
Sodium:242.6mg
10.55%
Alcohol:0.12g
100%
Alcohol %:0.13%
100%
Protein:6.63g
13.25%
Manganese:0.62mg
31.24%
Selenium:12.73µg
18.19%
Phosphorus:123.97mg
12.4%
Vitamin K:11.55µg
11%
Vitamin B2:0.18mg
10.44%
Calcium:98.59mg
9.86%
Copper:0.17mg
8.55%
Vitamin B1:0.12mg
8.31%
Fiber:1.94g
7.76%
Magnesium:30.13mg
7.53%
Vitamin B6:0.15mg
7.41%
Potassium:239.08mg
6.83%
Vitamin E:0.93mg
6.2%
Vitamin B5:0.61mg
6.14%
Zinc:0.9mg
6%
Folate:18.7µg
4.67%
Vitamin B12:0.23µg
3.9%
Iron:0.69mg
3.86%
Vitamin B3:0.55mg
2.73%
Vitamin C:2.2mg
2.66%
Vitamin D:0.29µg
1.92%
Vitamin A:94.01IU
1.88%