Sticky Toffee Pudding

Vegetarian
Health score
7%
Sticky Toffee Pudding
90 min.
6
2265kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 1 cup brandy 
  • 0.5 teaspoon cinnamon 
  • 2.3 cups dates pitted
  • 3 large eggs 
  • 3.5 cups flour all-purpose
  • 2 cups brown sugar dark light packed
  • 3 cups brown sugar dark light packed
  • 1 pinch salt 
  • 0.8 cup spiced rum dark
  • 1.5 pounds butter unsalted 6 sticks
  • 8 tablespoons butter unsalted plus more for the baking dish at room temperature 1 stick
  • 1 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • skewers
  • chopsticks

Directions

  1. For the cake: Preheat the oven to 350degreesF. and butter a 9 x 13-inch baking dish.
  2. In a small saucepan, combine the dates, rum, and 3/4 cup water. Bring the liquid to a boil, reduce to a simmer (BTB, RTS ), and cook for 5 to 7 minutes.
  3. Remove the pan from the heat, add the vanilla, and let the liquid cool. Puree the mixture in a food processor until smooth, and reserve.
  4. Sift the flour, cinnamon, salt, and baking powder into a medium bowl.
  5. Combine the brown sugar and butter in a large mixing bowl and beat until homogeneous. Beat in the eggs one at a time. Gently stir the flour mixture into the butter-sugar in thirds. Stir in the reserved date puree.
  6. Transfer the batter to the prepared baking dish and bake for 35 minutes or until set in the middle.
  7. Let cool for about 10 minutes.
  8. While the pudding is baking, combine the butter, brown sugar, brandy, and 1/2 cup water in a large saucepan. Bring to a boil and reduce to a simmer (BTB, RTS), whisking frequently. Cook over medium heat until the mixture thickens to a sauce consistency, about 15 minutes.
  9. Using a skewer or chopstick, poke holes in the pudding every inch or so.
  10. Pour half the toffee sauce over the cake and let it soak in for at least 20 minutes.
  11. Serve the pudding in a warm pool of the remaining sauce.
  12. Garnish with whipped cream if desired.

Nutrition Facts

Calories2265kcal
Protein2.48%
Fat46.04%
Carbs51.48%

Properties

Glycemic Index
42.33
Glycemic Load
59.97
Inflammation Score
-9
Nutrition Score
24.800000005442%

Flavonoids

Cyanidin
0.94mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:2265.28kcal
113.26%
Fat:110.43g
169.89%
Saturated Fat:68.75g
429.71%
Carbohydrates:277.87g
92.62%
Net Carbohydrates:271.4g
98.69%
Sugar:213.24g
236.93%
Cholesterol:376.94mg
125.65%
Sodium:323.16mg
14.05%
Alcohol:23.61g
100%
Alcohol %:5.53%
100%
Protein:13.38g
26.76%
Vitamin A:3441.3IU
68.83%
Selenium:37.58µg
53.68%
Vitamin B1:0.62mg
41.46%
Manganese:0.81mg
40.74%
Folate:161.47µg
40.37%
Calcium:349.57mg
34.96%
Iron:5.97mg
33.19%
Vitamin B2:0.56mg
32.9%
Vitamin B3:5.3mg
26.48%
Fiber:6.47g
25.89%
Phosphorus:248.22mg
24.82%
Vitamin E:3.4mg
22.68%
Potassium:753.18mg
21.52%
Copper:0.36mg
17.99%
Vitamin D:2.48µg
16.54%
Magnesium:62.61mg
15.65%
Vitamin B5:1.42mg
14.15%
Vitamin B6:0.25mg
12.29%
Vitamin K:11.08µg
10.55%
Zinc:1.2mg
7.99%
Vitamin B12:0.45µg
7.45%