Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce

Vegetarian
Vegan
Dairy Free
Health score
6%
Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce
45 min.
6
224kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds while keeping your meals healthy and satisfying? Look no further than this delightful Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce! Perfectly suited for vegetarians and vegans alike, this dish is not only dairy-free but also packed with flavor and nutrition.

Imagine the rich umami of shiitake mushrooms combined with the hearty texture of soft tofu, all enveloped in a spicy black bean sauce that brings a delightful kick to every bite. The vibrant colors and aromatic spices will make your kitchen come alive, inviting everyone to gather around the table for a delicious meal. With a preparation time of just 45 minutes, you can whip up this dish for lunch, dinner, or any occasion that calls for a satisfying main course.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a mouthwatering experience. The combination of fresh ginger, garlic, and chili-garlic sauce creates a symphony of flavors that will leave you craving more. Plus, with only 224 calories per serving, you can indulge without the guilt. So grab your wok and get ready to impress your family and friends with this scrumptious Stir-Fried Tofu and Shiitake Mushrooms in Spicy Black Bean Sauce!

Ingredients

  • teaspoons sriracha 
  • sprigs cilantro leaves fresh (for garnish)
  • 0.3 teaspoon coarse salt 
  • tablespoon cornstarch 
  • 18  shiitake mushrooms dried
  • tablespoons fermented black beans minced
  • tablespoons ginger fresh minced
  •  garlic clove minced
  • small leek white green cut into matchstick-size strips ( and pale parts only)
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 teaspoon pepper wild black crushed finely ( pepper)
  • tablespoon rice vinegar 
  • tablespoons soya sauce 
  • 1.5 teaspoons sugar 
  • 28 ounce spicy tofu soft drained cut into 1/2-inch cubes
  • cup vegetable stock 
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • wok
  • measuring cup

Directions

  1. Place mushrooms in large bowl.
  2. Pour 3 cups boiling water over; let soak until mushrooms soften, at least 25 minutes and up to 4 hours.
  3. Drain.
  4. Cut off stems and discard; finely chop caps.
  5. Dissolve cornstarch in 2 tablespoons vegetable broth in 2-cup measuring cup. Stir in remaining broth, soy sauce, vinegar, sugar, and salt.
  6. Heat oil in heavy large wok or nonstick skillet over high heat until very hot.
  7. Add mushrooms; stir-fry until browned, about 3 minutes.
  8. Add leek; stir-fry until beginning to brown, about 1 minute.
  9. Add black beans, ginger, garlic, chili-garlic sauce, and peppercorns; stir-fry 30 seconds. Stir cornstarch mixture to blend, then stir into vegetable mixture.
  10. Add tofu; toss gently to coat with sauce. Reduce heat to low, cover, and simmer until sauce thickens slightly, about 4 minutes.
  11. Spoon tofu mixture into serving bowl.
  12. Garnish with cilantro and serve.
  13. *Available at Asian markets and specialty foods stores and in the Asian foods section of some supermarkets.

Nutrition Facts

Calories224kcal
Protein25.27%
Fat52.92%
Carbs21.81%

Properties

Glycemic Index
56.02
Glycemic Load
2.06
Inflammation Score
-4
Nutrition Score
5.4639130467954%

Flavonoids

Kaempferol
0.4mg
Myricetin
0.06mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:223.57kcal
11.18%
Fat:13.47g
20.72%
Saturated Fat:1.93g
12.07%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:10.12g
3.68%
Sugar:2.99g
3.32%
Cholesterol:0mg
0%
Sodium:686.3mg
29.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.95%
Calcium:184.16mg
18.42%
Iron:2.21mg
12.29%
Copper:0.21mg
10.62%
Fiber:2.37g
9.5%
Manganese:0.18mg
9.08%
Vitamin E:1.25mg
8.35%
Vitamin K:8.33µg
7.94%
Vitamin B5:0.72mg
7.17%
Vitamin A:356.28IU
7.13%
Vitamin B6:0.1mg
4.93%
Folate:16.01µg
4%
Vitamin B3:0.75mg
3.76%
Magnesium:13.38mg
3.35%
Vitamin B2:0.06mg
3.24%
Vitamin C:2.57mg
3.11%
Potassium:104.31mg
2.98%
Selenium:1.87µg
2.68%
Phosphorus:25.49mg
2.55%
Zinc:0.32mg
2.1%
Vitamin B1:0.03mg
1.69%
Source:Epicurious