Stove Top Blueberry Grunt

Vegetarian
Health score
2%
Stove Top Blueberry Grunt
55 min.
12
211kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups blueberries fresh divided
  • 0.8 cup buttermilk 
  • teaspoon cornstarch 
  • 2.3 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • tablespoon juice of lemon 
  • teaspoon lemon zest 
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted cooled melted
  • teaspoon vanilla extract 
  • tablespoons water 
  • tablespoons sugar white

Equipment

  • bowl
  • whisk
  • pot
  • toothpicks
  • kitchen towels
  • ice cream scoop
  • measuring cup
  • dutch oven

Directions

  1. Combine 4 cups blueberries, 1/2 cup white sugar, 1/2 teaspoon cinnamon, water, and lemon zest in a Dutch oven. Cook and stir over medium-high heat until mixture has thickened and has a jam-like texture, 10 to 12 minutes.
  2. Whisk lemon juice and cornstarch together in a small bowl until smooth; stir into blueberry mixture.
  3. Add remaining 4 cups blueberries to the blueberry mixture; cook and stir until blueberry mixture is heated through, about 1 minute.
  4. Remove pot from heat and cover to keep warm.
  5. Mix buttermilk, butter, and vanilla extract together in a measuring cup.
  6. Whisk flour, baking powder, baking soda, salt, and 6 tablespoons sugar together in a large bowl. Slowly stir buttermilk mixture into flour mixture until dough forms. Scoop dough using a small ice cream scoop or 2 large spoons and drop golf ball-sized dumplings atop blueberry mixture.
  7. Wrap lid of Dutch oven with a clean kitchen towel to absorb condensation during cooking. Cover pot with the towel-wrapped lid, keeping towel away from heat source.
  8. Simmer grunt until dumplings have doubled in size and a toothpick inserted in the center comes out clean, 16 to 22 minutes.
  9. Mix 1/2 teaspoon cinnamon and 2 tablespoons white sugar together in a small bowl; sprinkle over dumplings.

Nutrition Facts

Calories211kcal
Protein6.82%
Fat27.93%
Carbs65.25%

Properties

Glycemic Index
26.09
Glycemic Load
19.47
Inflammation Score
-5
Nutrition Score
7.9669565169708%

Flavonoids

Cyanidin
8.35mg
Petunidin
31.11mg
Delphinidin
34.96mg
Malvidin
66.69mg
Peonidin
20.02mg
Catechin
5.22mg
Epigallocatechin
0.65mg
Epicatechin
0.61mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.2mg
Kaempferol
1.64mg
Myricetin
1.28mg
Quercetin
7.57mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:211.16kcal
10.56%
Fat:6.74g
10.37%
Saturated Fat:3.95g
24.66%
Carbohydrates:35.43g
11.81%
Net Carbohydrates:32.36g
11.77%
Sugar:12.71g
14.12%
Cholesterol:16.7mg
5.57%
Sodium:213.69mg
9.29%
Alcohol:0.11g
100%
Alcohol %:0.1%
100%
Protein:3.7g
7.41%
Manganese:0.51mg
25.41%
Vitamin K:19.67µg
18.74%
Vitamin B1:0.23mg
15.22%
Folate:50.05µg
12.51%
Vitamin C:10.27mg
12.45%
Selenium:8.69µg
12.42%
Fiber:3.07g
12.28%
Vitamin B2:0.19mg
10.91%
Vitamin B3:1.82mg
9.08%
Iron:1.44mg
7.98%
Phosphorus:62.75mg
6.28%
Calcium:59.07mg
5.91%
Vitamin A:253.36IU
5.07%
Vitamin E:0.75mg
5.02%
Copper:0.1mg
4.82%
Potassium:125.55mg
3.59%
Vitamin B6:0.07mg
3.42%
Magnesium:13.07mg
3.27%
Vitamin B5:0.29mg
2.92%
Zinc:0.39mg
2.59%
Vitamin D:0.3µg
2%
Vitamin B12:0.08µg
1.35%
Source:Allrecipes