Stove-Top Macaroni and Cheese with Roasted Tomatoes

Health score
7%
Stove-Top Macaroni and Cheese with Roasted Tomatoes
45 min.
8
378kcal

Suggestions


Indulge in the creamy, cheesy goodness of our Stove-Top Macaroni and Cheese with Roasted Tomatoes, a dish that perfectly balances comfort and flavor. This delightful recipe is not just a side dish; it can easily take center stage as a satisfying main course for lunch or dinner. With a rich blend of extrasharp cheddar cheese and the vibrant sweetness of roasted cherry tomatoes, every bite is a celebration of taste.

Imagine the aroma of bubbling cheese mingling with the savory scent of tomatoes as they roast to perfection in the oven. The addition of crunchy, buttery sourdough breadcrumbs adds a delightful texture that elevates this classic comfort food to new heights. Plus, it’s a dish that can be prepared in just 45 minutes, making it perfect for busy weeknights or casual gatherings with friends and family.

Not only is this macaroni and cheese a crowd-pleaser, but it also offers a balanced caloric profile, making it a guilt-free indulgence. With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, you can enjoy this dish without compromising on your dietary goals. So gather your ingredients, fire up the stove, and get ready to impress your loved ones with this deliciously creamy and satisfying meal!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon butter melted
  • ounces cheddar cheese shredded
  • cups cherry tomatoes halved
  • 0.3 cup egg substitute 
  • 12 ounces elbow macaroni 
  • 12 ounce evaporated milk low-fat canned
  • 0.3 teaspoon ground pepper red
  • 1.5 teaspoons kosher salt 
  • ounces sourdough bread 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Place tomatoes in a 13 x 9-inch baking dish coated with cooking spray.
  3. Sprinkle with black pepper.
  4. Bake at 375 for 30 minutes or until browned, stirring occasionally.
  5. While tomatoes cook, place bread in a food processor; pulse 2 times or until crumbly. Toss crumbs with melted butter.
  6. Sprinkle the crumbs on a baking sheet, and bake at 375 for 12 minutes or until golden, stirring frequently.
  7. Cook macaroni in boiling water 7 minutes; drain. Return macaroni to pan; place over medium-low heat.
  8. Add cheese and remaining ingredients; cook 4 minutes or until cheese melts, stirring constantly. Stir in tomatoes.
  9. Sprinkle each serving with about 3 tablespoons breadcrumbs.

Nutrition Facts

Calories378kcal
Protein18.52%
Fat34.15%
Carbs47.33%

Properties

Glycemic Index
27.69
Glycemic Load
4.45
Inflammation Score
-6
Nutrition Score
14.553043479505%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:378.25kcal
18.91%
Fat:14.33g
22.05%
Saturated Fat:7.9g
49.39%
Carbohydrates:44.7g
14.9%
Net Carbohydrates:42.68g
15.52%
Sugar:7.54g
8.38%
Cholesterol:42.03mg
14.01%
Sodium:758.18mg
32.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.49g
34.99%
Selenium:42.31µg
60.44%
Calcium:338.29mg
33.83%
Phosphorus:329.18mg
32.92%
Manganese:0.52mg
26.03%
Vitamin B2:0.37mg
21.91%
Vitamin C:13.63mg
16.52%
Zinc:2.23mg
14.89%
Vitamin A:717.77IU
14.36%
Magnesium:50.18mg
12.54%
Vitamin B1:0.17mg
11.43%
Potassium:398.06mg
11.37%
Copper:0.2mg
10.01%
Folate:38.65µg
9.66%
Iron:1.64mg
9.1%
Vitamin B6:0.17mg
8.42%
Vitamin B3:1.65mg
8.23%
Fiber:2.02g
8.07%
Vitamin B5:0.81mg
8.05%
Vitamin B12:0.4µg
6.59%
Vitamin E:0.82mg
5.44%
Vitamin K:2.83µg
2.69%
Vitamin D:0.33µg
2.22%
Source:My Recipes