Strawberries and Cream Pancakes

Vegetarian
Health score
9%
Strawberries and Cream Pancakes
55 min.
4
402kcal

Suggestions


Indulge in a delightful morning treat with our Strawberries and Cream Pancakes, a perfect way to start your day or elevate your brunch gatherings. These fluffy pancakes are not only vegetarian but also bursting with the fresh, sweet flavor of strawberries, making them a seasonal favorite. Imagine sinking your fork into a stack of warm pancakes, each bite infused with the richness of buttermilk and the subtle sweetness of granulated sugar.

The secret to their irresistible taste lies in the creamy sour cream topping, sweetened with turbinado sugar, which adds a delightful contrast to the fresh strawberries. This recipe is designed to serve four, making it ideal for family breakfasts or cozy brunches with friends. With a preparation time of just 55 minutes, you can whip up this delicious dish without any hassle.

Each serving contains approximately 402 calories, allowing you to enjoy a satisfying meal without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel energized and ready to take on the day. So, gather your ingredients and get ready to impress your loved ones with these Strawberries and Cream Pancakes that are sure to become a cherished favorite in your breakfast repertoire!

Ingredients

  • teaspoons double-acting baking powder 
  • tablespoons butter melted
  • 1.8 cups buttermilk 
  •  eggs 
  • tablespoons granulated sugar 
  • servings powdered sugar 
  • oz cream sour
  • 1.5 cups strawberries fresh finely chopped
  • servings strawberries fresh sliced
  • tablespoons sugar raw ( sugar)
  • teaspoons vanilla 
  • tablespoons wheat germ 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In small bowl, mix sour cream and turbinado sugar until blended. Refrigerate until serving time.
  2. In medium bowl, stir Bisquick mix, granulated sugar, wheat germ and baking powder.
  3. Add buttermilk, vanilla and egg; stir with fork or whisk until blended. Stir in butter. Gently fold in chopped strawberries.
  4. Heat griddle or skillet over medium-high heat (375F). Grease griddle with vegetable oil if necessary or spray with cooking spray before heating. For each pancake, pour about 3 tablespoons onto hot griddle; spread to 4-inch round. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown.
  5. Sprinkle pancakes with powdered sugar; serve with sour cream mixture. Top with sliced strawberries.

Nutrition Facts

Calories402kcal
Protein7.92%
Fat48.2%
Carbs43.88%

Properties

Glycemic Index
80.77
Glycemic Load
10.78
Inflammation Score
-8
Nutrition Score
19.019999939462%

Flavonoids

Cyanidin
3.33mg
Petunidin
0.22mg
Delphinidin
0.61mg
Malvidin
0.02mg
Pelargonidin
49.2mg
Peonidin
0.1mg
Catechin
6.16mg
Epigallocatechin
1.54mg
Epicatechin
0.83mg
Epicatechin 3-gallate
0.3mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.51mg
Kaempferol
0.99mg
Myricetin
0.08mg
Quercetin
2.2mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:401.52kcal
20.08%
Fat:22.08g
33.97%
Saturated Fat:11.74g
73.37%
Carbohydrates:45.22g
15.07%
Net Carbohydrates:40.89g
14.87%
Sugar:36.8g
40.89%
Cholesterol:100.97mg
33.66%
Sodium:403.35mg
17.54%
Alcohol:0.69g
100%
Alcohol %:0.22%
100%
Protein:8.16g
16.33%
Vitamin C:116.93mg
141.74%
Manganese:1.15mg
57.59%
Calcium:337.21mg
33.72%
Phosphorus:270.48mg
27.05%
Vitamin B2:0.39mg
22.96%
Selenium:12.49µg
17.84%
Folate:69.28µg
17.32%
Fiber:4.33g
17.31%
Potassium:562.33mg
16.07%
Vitamin A:784.58IU
15.69%
Magnesium:50.84mg
12.71%
Vitamin B12:0.71µg
11.86%
Vitamin B1:0.16mg
11%
Vitamin B5:1.08mg
10.76%
Vitamin D:1.59µg
10.57%
Vitamin B6:0.21mg
10.46%
Zinc:1.36mg
9.03%
Iron:1.5mg
8.34%
Copper:0.16mg
8.22%
Vitamin E:1.14mg
7.61%
Vitamin K:6.04µg
5.76%
Vitamin B3:1.12mg
5.59%