Strawberry and Blueberry Summer Pudding

Vegetarian
Health score
4%
Strawberry and Blueberry Summer Pudding
45 min.
8
466kcal

Suggestions


Welcome to the delightful world of summer desserts with our Strawberry and Blueberry Summer Pudding! This vibrant dish perfectly captures the essence of warm sunny days, where luscious berries take center stage. Imagine a beautiful blend of sweet, juicy strawberries and plump blueberries nestled in a soft, buttery bread shell, creating a visual and flavorful masterpiece that is sure to impress your family and friends.

This vegetarian dessert is not only a feast for the eyes but also a treat for the taste buds. The captivating combination of flavors, enhanced by a hint of vanilla and the richness of whipped cream, makes it the ideal indulgence for any summer gathering. Plus, with a preparation time of just 45 minutes and a chilling period of 12 to 36 hours, you can easily make this pudding ahead of time, allowing it to set beautifully while you enjoy your time with guests.

Each serving is a harmonious balance of sweet and tart, with the whipped cream providing the perfect creamy contrast. At 466 calories per serving, this dessert allows you to enjoy a rich, satisfying treat without any guilt, making it an excellent choice for those looking to celebrate the flavors of the season. So, roll up your sleeves and bring together the freshest berries for this quintessential summer pudding—it’s an experience you won’t want to miss!

Ingredients

  • cups blueberries generous
  • 12 slices firm-textured bread white (such as Pepperidge Farm Original)
  • 0.3 cup powdered sugar 
  • pinch salt 
  • 2.8 cups strawberries hulled sliced
  • tablespoons sugar divided
  • tablespoons butter unsalted room temperature ()
  • teaspoon vanilla extract 
  • cups whipping cream chilled

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. Place strawberries, 2 tablespoons sugar, and salt in large bowl. Mash to coarse purée. Stir blueberries and 4 tablespoons sugar in large saucepan over medium heat until sugar dissolves and berries release juices, about 7 minutes. Increase heat; boil until mixture thickens slightly, stirring often, about 5 minutes.
  2. Remove from heat; add strawberry mixture.
  3. Line 6-cup bowl with 3 sheets plastic wrap, leaving 6-inch overhang. Generously butter 1 side of bread slices. Line bowl with bread, buttered side up, cutting pieces to cover bowl completely.
  4. Pour berry mixture into bread-lined bowl. Top with remaining bread, buttered side down, cutting pieces to cover completely. Fold plastic wrap over bread.
  5. Place plate slightly smaller than top of bowl atop pudding. Weigh down plate with 4 pounds of canned goods or dried beans and chill at least 12 hours and up to 36 hours.
  6. Beat cream, powdered sugar, and vanilla in large bowl until peaks form.
  7. Remove weights and plate from pudding. Open plastic wrap.
  8. Place large plate atop bowl and invert pudding.
  9. Remove bowl, then plastic. Spoon pudding onto plates.
  10. Serve with whipped cream.

Nutrition Facts

Calories466kcal
Protein5.85%
Fat55.42%
Carbs38.73%

Properties

Glycemic Index
26.09
Glycemic Load
20.81
Inflammation Score
-7
Nutrition Score
13.243478287821%

Flavonoids

Cyanidin
5.53mg
Petunidin
17.55mg
Delphinidin
19.82mg
Malvidin
37.52mg
Pelargonidin
12.3mg
Peonidin
11.29mg
Catechin
4.48mg
Epigallocatechin
0.75mg
Epicatechin
0.55mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.13mg
Luteolin
0.11mg
Kaempferol
1.17mg
Myricetin
0.74mg
Quercetin
4.81mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:465.72kcal
23.29%
Fat:29.42g
45.26%
Saturated Fat:17.6g
109.98%
Carbohydrates:46.26g
15.42%
Net Carbohydrates:42.26g
15.37%
Sugar:24.81g
27.57%
Cholesterol:82.29mg
27.43%
Sodium:221.6mg
9.63%
Alcohol:0.17g
100%
Alcohol %:0.1%
100%
Protein:6.99g
13.97%
Manganese:0.88mg
44.04%
Vitamin C:34.93mg
42.34%
Vitamin A:1086.33IU
21.73%
Selenium:14.28µg
20.4%
Fiber:4g
16.01%
Vitamin K:16.25µg
15.48%
Vitamin B2:0.26mg
15.1%
Vitamin B1:0.22mg
14.49%
Vitamin B3:2.81mg
14.07%
Folate:53.5µg
13.38%
Phosphorus:108.94mg
10.89%
Iron:1.94mg
10.77%
Calcium:104.89mg
10.49%
Vitamin E:1.25mg
8.33%
Magnesium:31.35mg
7.84%
Vitamin D:1.06µg
7.05%
Potassium:236.89mg
6.77%
Vitamin B5:0.63mg
6.35%
Copper:0.13mg
6.32%
Vitamin B6:0.12mg
6%
Zinc:0.75mg
4.97%
Vitamin B12:0.11µg
1.78%
Source:Epicurious