Strawberry-Apricot-Oat Squares

Vegetarian
Strawberry-Apricot-Oat Squares
140 min.
16
156kcal

Suggestions


Indulge in the delightful flavors of our Strawberry-Apricot-Oat Squares, a perfect treat for any occasion! These vegetarian squares are not only delicious but also packed with wholesome ingredients that make them a guilt-free snack. With a harmonious blend of sweet strawberry preserves and chewy dried apricots, each bite offers a burst of fruity goodness that will tantalize your taste buds.

What sets these squares apart is their delightful texture, thanks to the combination of whole wheat flour and oats. The oats provide a satisfying chewiness, while the brown sugar adds a rich, caramel-like sweetness that perfectly complements the fruity toppings. Whether you're looking for a quick snack, a light appetizer, or a sweet addition to your antipasti spread, these squares are versatile enough to fit any occasion.

Ready in just 140 minutes, this recipe yields 16 generous servings, making it ideal for gatherings or meal prep for the week ahead. Plus, with only 156 calories per square, you can enjoy a delicious treat without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your friends and family with these scrumptious Strawberry-Apricot-Oat Squares!

Ingredients

  • cup flour whole wheat
  • 0.5 cup oats 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon salt 
  • 0.8 cup brown sugar packed
  • 0.3 cup canola oil 
  • teaspoon vanilla 
  •  eggs 
  • 0.5 cup strawberry jam 
  • 0.5 cup apricot dried
  • tablespoons rolled oats 
  • teaspoons butter 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 350°F. Spray 8- or 9-inch square pan.
  2. In large bowl, mix flour, 1/2 cup oats, the baking powder, baking soda and salt; set aside. In medium bowl, stir brown sugar, oil, vanilla and egg with fork until smooth; stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
  3. Pat remaining dough in pan (if dough is sticky, spray fingers with cooking spray or lightly flour).
  4. Spread preserves over dough; sprinkle with apricots.
  5. Add 2 tablespoons oats and the butter to reserved dough; mix with pastry blender or fork until crumbly. Drop small spoonfuls of oat mixture evenly over apricots.
  6. Bake 25 to 28 minutes or until top is golden and firm. Cool completely, about 1 hour 30 minutes. For squares, cut into 4 rows by 4 rows.

Nutrition Facts

Calories156kcal
Protein4.91%
Fat26.3%
Carbs68.79%

Properties

Glycemic Index
20.96
Glycemic Load
5.89
Inflammation Score
-2
Nutrition Score
4.1399999831034%

Nutrients percent of daily need

Calories:156.4kcal
7.82%
Fat:4.71g
7.24%
Saturated Fat:0.74g
4.6%
Carbohydrates:27.7g
9.23%
Net Carbohydrates:26.17g
9.52%
Sugar:17.44g
19.38%
Cholesterol:11.57mg
3.86%
Sodium:98.7mg
4.29%
Alcohol:0.09g
100%
Alcohol %:0.25%
100%
Protein:1.98g
3.96%
Manganese:0.46mg
23.15%
Selenium:6.99µg
9.99%
Vitamin E:0.92mg
6.12%
Fiber:1.53g
6.12%
Phosphorus:55.12mg
5.51%
Magnesium:21.21mg
5.3%
Iron:0.72mg
3.97%
Vitamin B1:0.06mg
3.88%
Copper:0.07mg
3.73%
Vitamin A:177.56IU
3.55%
Potassium:112.38mg
3.21%
Vitamin K:2.91µg
2.77%
Vitamin B3:0.52mg
2.62%
Calcium:26.13mg
2.61%
Vitamin B6:0.05mg
2.54%
Zinc:0.37mg
2.43%
Vitamin B2:0.04mg
2.39%
Folate:7.34µg
1.84%
Vitamin B5:0.15mg
1.51%
Vitamin C:0.98mg
1.18%