Strawberry-Apricot-Oat Squares

Vegetarian
Strawberry-Apricot-Oat Squares
140 min.
16
156kcal

Suggestions


Indulge in the delightful flavors of our Strawberry-Apricot-Oat Squares, a perfect treat for any occasion! These vegetarian squares are not only delicious but also packed with wholesome ingredients, making them a guilt-free snack option. With a harmonious blend of sweet strawberry preserves and chewy dried apricots, each bite offers a burst of fruity goodness that will tantalize your taste buds.

What sets these squares apart is their unique texture, thanks to the combination of whole wheat flour and oats. The oats provide a satisfying chewiness, while the brown sugar adds a rich depth of flavor. Plus, they are easy to make, requiring just a few simple steps and minimal equipment. Whether you're hosting a gathering, looking for a healthy snack, or simply craving something sweet, these squares are sure to impress your family and friends.

Ready in just 140 minutes, you can whip up a batch of these delightful treats and enjoy them as an antipasti, starter, or even a midday snack. With only 156 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to bake a batch of Strawberry-Apricot-Oat Squares that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup apricot dried
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • teaspoons butter 
  • 0.3 cup canola oil 
  •  eggs 
  • cup flour whole wheat
  • tablespoons rolled oats 
  • 0.5 cup oats 
  • 0.3 teaspoon salt 
  • 0.5 cup strawberry jam 
  • teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 350F. Spray 8- or 9-inch square pan.
  2. In large bowl, mix flour, 1/2 cup oats, the baking powder, baking soda and salt; set aside. In medium bowl, stir brown sugar, oil, vanilla and egg with fork until smooth; stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
  3. Pat remaining dough in pan (if dough is sticky, spray fingers with cooking spray or lightly flour).
  4. Spread preserves over dough; sprinkle with apricots.
  5. Add 2 tablespoons oats and the butter to reserved dough; mix with pastry blender or fork until crumbly. Drop small spoonfuls of oat mixture evenly over apricots.
  6. Bake 25 to 28 minutes or until top is golden and firm. Cool completely, about 1 hour 30 minutes. For squares, cut into 4 rows by 4 rows.

Nutrition Facts

Calories156kcal
Protein4.91%
Fat26.3%
Carbs68.79%

Properties

Glycemic Index
20.96
Glycemic Load
5.89
Inflammation Score
-2
Nutrition Score
4.1399999831034%

Nutrients percent of daily need

Calories:156.4kcal
7.82%
Fat:4.71g
7.24%
Saturated Fat:0.74g
4.6%
Carbohydrates:27.7g
9.23%
Net Carbohydrates:26.17g
9.52%
Sugar:17.44g
19.38%
Cholesterol:11.57mg
3.86%
Sodium:98.7mg
4.29%
Alcohol:0.09g
100%
Alcohol %:0.25%
100%
Protein:1.98g
3.96%
Manganese:0.46mg
23.15%
Selenium:6.99µg
9.99%
Vitamin E:0.92mg
6.12%
Fiber:1.53g
6.12%
Phosphorus:55.12mg
5.51%
Magnesium:21.21mg
5.3%
Iron:0.72mg
3.97%
Vitamin B1:0.06mg
3.88%
Copper:0.07mg
3.73%
Vitamin A:177.56IU
3.55%
Potassium:112.38mg
3.21%
Vitamin K:2.91µg
2.77%
Vitamin B3:0.52mg
2.62%
Calcium:26.13mg
2.61%
Vitamin B6:0.05mg
2.54%
Zinc:0.37mg
2.43%
Vitamin B2:0.04mg
2.39%
Folate:7.34µg
1.84%
Vitamin B5:0.15mg
1.51%
Vitamin C:0.98mg
1.18%