Vegetarian Strawberry Banana Frappe Recipe - What She Ate

Health score

9%

Strawberry Banana Frappe

5 min.

6

159kcal

Suggestions

Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W Book

Hamilton Beach Power Elite Wave Action Blender For Smoothies, 40 Oz Glass Jar, 12 Functions Including Puree, Crush Ice, 700 W

$29.95

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic

$7.99

KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Was Book

KitchenAid Gourmet Multi Sided Meat Tenderizer for Pounding Meats, Nuts, Shellfish, ect, Hang Hole for Easy Storage, Hand Was

$8.99

Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa Book

Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa

$89.87

Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No Book

Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No

$24.90

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$13.69

Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Book

Bentgo Prep - 20-Piece 1-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave,

$12.53

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$7.59

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.99

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$13.99

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book

Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F

$11.99

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book

STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins

$22.40

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$13.99

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$14.99

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.99

Ingredients

1 banana ripe cut into chunks
2 cups milk fat-free
2 cups vanilla yogurt frozen softened
2 tsp crystal drink mix light
1 cup strawberry halved

Equipment

Directions

Blend ingredients until smooth.
Serve immediately.

Nutrition Facts

Calories159kcal

Protein14.86%

Fat19.51%

Carbs65.63%

Properties

Glycemic Index

21.34

Glycemic Load

4.05

Inflammation Score

-4

Nutrition Score

7.9560868273611%

Flavonoids

Cyanidin

0.4mg

Petunidin

0.03mg

Delphinidin

0.07mg

Pelargonidin

5.96mg

Peonidin

0.01mg

Catechin

1.95mg

Epigallocatechin

0.19mg

Epicatechin

0.1mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.03mg

Naringenin

0.06mg

Kaempferol

0.14mg

Myricetin

0.01mg

Quercetin

0.28mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:159.23kcal

7.96%

Fat:3.56g

5.47%

Saturated Fat:2.04g

12.75%

Carbohydrates:26.92g

8.97%

Net Carbohydrates:25.92g

9.43%

Sugar:22.55g

25.06%

Cholesterol:5.09mg

1.7%

Sodium:104.03mg

4.52%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.1g

12.19%

Calcium:202.12mg

20.21%

Vitamin C:16.41mg

19.89%

Phosphorus:184.45mg

18.44%

Vitamin B2:0.3mg

17.56%

Potassium:397.85mg

11.37%

Vitamin B12:0.67µg

11.15%

Vitamin B6:0.2mg

9.9%

Manganese:0.17mg

8.53%

Magnesium:31.46mg

7.86%

Vitamin B5:0.74mg

7.41%

Vitamin B1:0.11mg

7.38%

Selenium:4.66µg

6.65%

Vitamin D:0.95µg

6.31%

Vitamin A:299.51IU

5.99%

Zinc:0.7mg

4.68%

Folate:17.43µg

4.36%

Vitamin B3:0.82mg

4.12%

Fiber:1g

3.99%

Copper:0.06mg

3.08%

Iron:0.34mg

1.9%

Vitamin E:0.17mg

1.12%

Vitamin K:1.15µg

1.09%

Mother's Day Lacto Ovo Vegetarian Bananas Beverage Drink

Source:Kraft Recipes

You May Also Like

45 min.

4

113kcal

Spinach Artichoke Dip

5 min.

4

337kcal

Pea, mint & chilli dip

5 min.

2

179kcal

Fiber One® Strawberry Smoothies

45 min.

2

799kcal

California Barley Bowl with Lemony Yogurt Sauce

60 min.

4

407kcal

Winter vegetable pie

50 min.

4

408kcal

Tomato & chickpea bake

10 min.

2

718kcal

Beet, spinach & goat’s cheese couscous

45 min.

4

853kcal

Hummus