Vegetarian Strawberry Banana Frappe Recipe - What She Ate

Health score

9%

Strawberry Banana Frappe

5 min.

6

159kcal

Suggestions

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Ingredients

1 banana ripe cut into chunks
2 cups milk fat-free
2 cups vanilla yogurt frozen softened
2 tsp crystal drink mix light
1 cup strawberry halved

Equipment

Directions

Blend ingredients until smooth.
Serve immediately.

Nutrition Facts

Calories159kcal

Protein14.86%

Fat19.51%

Carbs65.63%

Properties

Glycemic Index

21.34

Glycemic Load

4.05

Inflammation Score

-4

Nutrition Score

7.9560868273611%

Flavonoids

Cyanidin

0.4mg

Petunidin

0.03mg

Delphinidin

0.07mg

Pelargonidin

5.96mg

Peonidin

0.01mg

Catechin

1.95mg

Epigallocatechin

0.19mg

Epicatechin

0.1mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.03mg

Naringenin

0.06mg

Kaempferol

0.14mg

Myricetin

0.01mg

Quercetin

0.28mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:159.23kcal

7.96%

Fat:3.56g

5.47%

Saturated Fat:2.04g

12.75%

Carbohydrates:26.92g

8.97%

Net Carbohydrates:25.92g

9.43%

Sugar:22.55g

25.06%

Cholesterol:5.09mg

1.7%

Sodium:104.03mg

4.52%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.1g

12.19%

Calcium:202.12mg

20.21%

Vitamin C:16.41mg

19.89%

Phosphorus:184.45mg

18.44%

Vitamin B2:0.3mg

17.56%

Potassium:397.85mg

11.37%

Vitamin B12:0.67µg

11.15%

Vitamin B6:0.2mg

9.9%

Manganese:0.17mg

8.53%

Magnesium:31.46mg

7.86%

Vitamin B5:0.74mg

7.41%

Vitamin B1:0.11mg

7.38%

Selenium:4.66µg

6.65%

Vitamin D:0.95µg

6.31%

Vitamin A:299.51IU

5.99%

Zinc:0.7mg

4.68%

Folate:17.43µg

4.36%

Vitamin B3:0.82mg

4.12%

Fiber:1g

3.99%

Copper:0.06mg

3.08%

Iron:0.34mg

1.9%

Vitamin E:0.17mg

1.12%

Vitamin K:1.15µg

1.09%

Mother's Day Lacto Ovo Vegetarian Bananas Beverage Drink

Source:Kraft Recipes

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