Strawberry Banana Frappe

Vegetarian
Health score
9%
Strawberry Banana Frappe
Download PDF
BeverageDrink
5 min.
6
159kcal

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Ingredients

  • 1  banana ripe cut into chunks
  • 2 cups milk fat-free
  • 2 cups vanilla yogurt frozen softened
  • 2 tsp crystal drink mix light
  • 1 cup strawberry halved

Equipment

    Directions

    1. Blend ingredients until smooth.
    2. Serve immediately.

    Nutrition Facts

    Calories159kcal
    Protein14.86%
    Fat19.51%
    Carbs65.63%

    Properties

    Glycemic Index
    21.34
    Glycemic Load
    4.05
    Inflammation Score
    -4
    Nutrition Score
    7.9560868273611%

    Flavonoids

    Cyanidin
    0.4mg
    Petunidin
    0.03mg
    Delphinidin
    0.07mg
    Pelargonidin
    5.96mg
    Peonidin
    0.01mg
    Catechin
    1.95mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.1mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.06mg
    Kaempferol
    0.14mg
    Myricetin
    0.01mg
    Quercetin
    0.28mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:159.23kcal
    7.96%
    Fat:3.56g
    5.47%
    Saturated Fat:2.04g
    12.75%
    Carbohydrates:26.92g
    8.97%
    Net Carbohydrates:25.92g
    9.43%
    Sugar:22.55g
    25.06%
    Cholesterol:5.09mg
    1.7%
    Sodium:104.03mg
    4.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.1g
    12.19%
    Calcium:202.12mg
    20.21%
    Vitamin C:16.41mg
    19.89%
    Phosphorus:184.45mg
    18.44%
    Vitamin B2:0.3mg
    17.56%
    Potassium:397.85mg
    11.37%
    Vitamin B12:0.67µg
    11.15%
    Vitamin B6:0.2mg
    9.9%
    Manganese:0.17mg
    8.53%
    Magnesium:31.46mg
    7.86%
    Vitamin B5:0.74mg
    7.41%
    Vitamin B1:0.11mg
    7.38%
    Selenium:4.66µg
    6.65%
    Vitamin D:0.95µg
    6.31%
    Vitamin A:299.51IU
    5.99%
    Zinc:0.7mg
    4.68%
    Folate:17.43µg
    4.36%
    Vitamin B3:0.82mg
    4.12%
    Fiber:1g
    3.99%
    Copper:0.06mg
    3.08%
    Iron:0.34mg
    1.9%
    Vitamin E:0.17mg
    1.12%
    Vitamin K:1.15µg
    1.09%
    Mother's DayLacto Ovo VegetarianBananasBeverageDrink
    Source:Kraft Recipes

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